Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system wor...
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Notable Guests
Episodes (440)
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Science-Based Mental Training & Visualization for Improved Learning
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Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Pand...
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How to Optimize Your Water Quality & Intake for Health
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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performan...
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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Lon...
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How to Stop Headaches Using Science-Based Approaches
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfr...
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscl...
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How to Optimize Fertility in Males & Females
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitn...
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How to Access Your Creativity | Rick Rubin
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Lim...
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Developing a Rational Approach to Supplementation for Health & Performance
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Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harri...
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How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
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The Science of Creativity & How to Enhance Creative Innovation
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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
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Tools for Hormone Optimization in Males | Dr. Kyle Gillett
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching...
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Using Caffeine to Optimize Mental & Physical Performance
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Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
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Diet & Nutrition for Mental Health | Dr. Chris Palmer
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Science-Based Tools for Increasing Happiness
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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
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The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examin...
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How Meditation Works & Science-Based Effective Meditations
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The Science of Learning & Speaking Languages | Dr. Eddie Chang
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
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The Effects of Cannabis (Marijuana) on the Brain & Body
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Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
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The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
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Focus Toolkit: Tools to Improve Your Focus & Concentration
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