Huberman Lab
Scicomm Media
EN439 episodes
healthfitnesssciencelife
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system wor...
Notable Guests
Episodes (439)
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Huberman Lab
Apr 7, 20253:24:13pending
Essentials: Lose Fat With Science-Based Tools
Huberman Lab
Apr 3, 202538:04pending
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman Lab
Mar 31, 20253:13:17pending
Essentials: How to Learn Skills Faster
Huberman Lab
Mar 27, 202534:26pending
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci...
Huberman Lab
Mar 24, 20252:55:01pending
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Huberman Lab
Mar 20, 202533:19pending
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting |...
Huberman Lab
Mar 17, 20253:01:21pending
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Huberman Lab
Mar 13, 202536:08pending
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman Lab
Mar 10, 20252:38:20pending
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Huberman Lab
Mar 6, 202535:14pending
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman Lab
Mar 3, 20252:13:23pending
Essentials: How to Control Hunger, Eating & Satiety
Huberman Lab
Feb 27, 202539:55pending
How to Enhance Your Immune System | Dr. Roger Seheult
Huberman Lab
Feb 24, 20253:28:27pending
Essentials: How to Optimize Testosterone & Estrogen
Huberman Lab
Feb 20, 202537:02pending
How to Make Better Decisions | Dr. Michael Platt
Huberman Lab
Feb 17, 20253:49:06pending
Essentials: How Hormones Shape Sexual Development
Huberman Lab
Feb 13, 202544:59pending
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Ts...
Huberman Lab
Feb 10, 20254:15:28pending
Essentials: The Science of Emotions & Relationships
Huberman Lab
Feb 6, 202542:50pending
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Huberman Lab
Feb 3, 20253:22:34pending
Essentials: How to Increase Motivation & Drive
Huberman Lab
Jan 30, 202539:29pending
The Art of Learning & Living Life | Josh Waitzkin
Huberman Lab
Jan 27, 20253:17:07pending
Essentials: How Foods & Nutrients Control Our Moods
Huberman Lab
Jan 23, 202537:04pending
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Huberman Lab
Jan 20, 20253:07:52pending
Essentials: Tools for Managing Stress & Anxiety
Huberman Lab
Jan 16, 202537:23pending
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Huberman Lab
Jan 13, 20253:39:46pending
Essentials: Control Pain & Heal Faster With Your Brain
Huberman Lab
Jan 9, 202540:36pending
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman Lab
Jan 6, 20251:49:47pending
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Huberman Lab
Jan 2, 202534:47pending
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Huberman Lab
Dec 30, 20243:51:10pending
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Dec 26, 202437:22pending
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Huberman Lab
Dec 23, 20243:08:05pending
Essentials: How to Focus to Change Your Brain
Huberman Lab
Dec 19, 202437:25pending
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo...
Huberman Lab
Dec 16, 20243:15:59pending
Essentials: Understand and Use Dreams to Learn and Forget
Huberman Lab
Dec 12, 202438:49pending
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Huberman Lab
Dec 9, 20243:26:09pending
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Huberman Lab
Dec 5, 202430:27pending
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Ho...
Huberman Lab
Dec 2, 20242:15:35pending
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Nov 28, 202438:24pending
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Huberman Lab
Nov 25, 20243:09:01pending
Essentials: Master Your Sleep & Be More Alert When Awake
Huberman Lab
Nov 21, 202438:52pending
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Huberman Lab
Nov 18, 20242:34:10pending
Essentials: How Your Brain Works & Changes
Huberman Lab
Nov 14, 202437:44pending
How Relationships Shape Your Brain | Dr. Allan Schore
Huberman Lab
Nov 11, 20242:07:45pending
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Huberman Lab
Nov 4, 20242:18:02pending
How to Deal With High Conflict People | Bill Eddy
Huberman Lab
Oct 28, 20242:39:21pending
The Effects of Microplastics on Your Health & How to Reduce Them
Huberman Lab
Oct 21, 20241:36:53pending
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Huberman Lab
Oct 14, 20242:17:37pending
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koni...
Huberman Lab
Oct 7, 20242:29:13pending
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman Lab
Sep 30, 20242:39:08pending
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman Lab
Sep 23, 20242:26:58pending
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