Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neur...
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Episodes (258)
How to Optimize Testosterone & Estrogen Huberman Lab Essentials
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How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
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The Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
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How to Control Hunger, Eating & Satiety Huberman Lab Essentials
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How Hormones & Status Shape Our Values & Decisions _ Dr. Michael Platt
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How to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essenti...
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Dr. Ellen Langer_ Using Your Mind to Control Your Physical Health & Longevity
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How to Enhance Your Immune System _ Dr. Roger Seheult
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Josh Waitzkin_ The Art of Learning & Living Life
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The Science of Emotions & Relationships Huberman Lab Essentials
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Dr. Brian Keating_ Charting the Architecture of the Universe & Human Life
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How Foods & Nutrients Control Our Moods Huberman Lab Essentials
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How to Increase Motivation & Drive Huberman Lab Essentials
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Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at...
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Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
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How Hormones Shape Sexual Development Huberman Lab Essentials
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Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials
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Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _...
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Boost Your Energy & Immune System with Cortisol & Adrenaline Huberman Lab Essen...
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How to Learn Skills Faster Huberman Lab Essentials
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health _ Dr. Staci...
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Lose Fat With Science-Based Tools Huberman Lab Essentials
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Transform Your Mental Health With Diet & Lifestyle _ Dr. Chris Palmer
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Supercharge Exercise Performance & Recovery with Cooling Huberman Lab Essential...
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Behaviors That Alter Your Genes to Improve Your Health & Performance _ Dr. Melis...
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Essentials_ Machines, Creativity & Love Dr. Lex Fridman
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Healing From Grief & Loss _ Dr. Mary-Frances O'Connor
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How to Find & Be a Great Romantic Partner _ Lori Gottlieb
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How to Improve Your Vitality & Heal From Disease _ Dr. Mark Hyman
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How to Build Endurance Huberman Lab Essentials
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Tools for Overcoming Substance & Behavioral Addictions _ Ryan Soave
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Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
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AMA #19_ Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
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How Smell, Taste & Pheromones Shape Behavior Huberman Lab Essentials
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Contracts of Love & Money That Make or Break Relationships _ James Sexton
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How Different Diets Impact Your Health _ Dr. Christopher Gardner
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How Hearing & Balance Enhance Focus & Learning Huberman Lab Essentials
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Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
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Essentials Master Your Sleep & Be More Alert When Awake
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How to Learn Better & Create Your Best Future
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Improving Sexual & Urological Health in Males and Females
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Life, Death & the Neuroscience of Your Unique Experience
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Harnessing Passion, Drive & Persistence for Lifelong Success
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How Your Brain’s Reward Circuits Drive Your Choices
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Benefits and Risks for Depression, PTSD & Neuroplasticity
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How to Enhance Performance & Learning by Applying a Growth Mindset
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The Science of Psychedelics for Mental Health
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The Science of MDMA & Its Therapeutic Uses_ Benefits & Risks
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Science-Supported Tools to Accelerate Your Fitness Goals
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