Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neur...
Get every episode summarized
Each time Huberman Lab publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Notable Guests
Episodes (258)
Dr. Matt Walker_ The Science of Dreams, Nightmares & Lucid Dreaming _ Huberman L...
Huberman Lab
How Cannabis Impacts Health & the Potential Risks _ Dr. Matthew Hill
Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) _ Dr. Victor Carrión
Huberman Lab
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions _...
Huberman Lab
The Science of Hunger & Medications to Combat Obesity _ Dr. Zachary Knight
Huberman Lab
AMA #17_ Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Huberman Lab
Female-Specific Exercise & Nutrition for Health, Performance & Longevity _ Dr. S...
Huberman Lab
The Science of Your Gut Sense & the Gut-Brain Axis _ Dr. Diego Bohórquez
Huberman Lab
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Ma...
Huberman Lab
Optimal Protocols for Studying & Learning
Huberman Lab
Build a Strong, Pain-Proof Back _ Dr. Stuart McGill
Huberman Lab
The Chemistry of Food & Taste _ Dr. Harold McGee
Huberman Lab
LIVE EVENT Q&A_ Dr. Andrew Huberman at the Brisbane Convention & Exhibition Cent...
Huberman Lab
AMA #18_ Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies...
Huberman Lab
How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
Huberman Lab
How to Improve Skin Health & Appearance
Huberman Lab
Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Re...
Huberman Lab
Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing...
Huberman Lab
How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
Huberman Lab
Esther Perel_ How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Essentials_ Science of Stress, Testosterone, Aggression & Motivation _ Dr. Rober...
Huberman Lab
Dr. Allan Schore_ How Relationships Shape Your Brain
Huberman Lab
Bill Eddy_ How to Deal With High Conflict People
Huberman Lab
Dr. Terry Sejnowski_ How to Improve at Learning Using Neuroscience & AI
Huberman Lab
Dr. Marc Brackett_ How to Increase Your Emotional Intelligence
Huberman Lab
Peptide & Hormone Therapies for Health, Performance & Longevity _ Dr. Craig Koni...
Huberman Lab
Understanding & Conquering Depression _ Huberman Lab Essentials
Huberman Lab
Dr. Layne Norton_ Tools for Nutrition & Fitness
Huberman Lab
How to Improve & Protect Your Skin Health & Appearance _ Dr. Teo Soleymani
Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Huberman Lab
Essentials_ How Your Nervous System Works & Changes
Huberman Lab
The Chemistry of Food & Taste _ Dr. Harold McGee
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman Lab
How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Huberman Lab
Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Huberman Lab
Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Huberman Lab
Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Huberman Lab
Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Huberman Lab
Essentials_ Master Your Sleep & Be More Alert When Awake
Huberman Lab
Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Huberman Lab
Control Pain & Heal Faster With Your Brain Huberman Lab Essentials
Huberman Lab
How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
Huberman Lab
How to Grow From Doing Hard Things _ Michael Easter
Huberman Lab
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo...
Huberman Lab
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Huberman Lab
Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentia...
Huberman Lab
Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happin...
Huberman Lab
How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Huberman Lab
Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essen...
Huberman Lab