Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neur...
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Notable Guests
Episodes (258)
Dr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberma...
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Essentials_ Using Hypnosis to Enhance Mental & Physical Health & Performance _ D...
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Vaping, Alcohol Use & Other Risky Youth Behaviors _ Dr. Bonnie Halpern-Felsher
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Essentials_ Breathing for Mental & Physical Health & Performance _ Dr. Jack Feld...
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LIVE EVENT Q&A_ Dr. Andrew Huberman at the Sydney Opera House
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Erasing Fears & Traumas Using Modern Neuroscience _ Huberman Lab Essentials
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The Chemistry of Food & Taste _ Dr. Harold McGee
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How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Ma...
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How to Expand Your Consciousness _ Dr. Christof Koch
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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Po...
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Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essential...
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Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr....
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Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
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Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
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How to Make Yourself Unbreakable _ DJ Shipley
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Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
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How to Overcome Inner Resistance _ Steven Pressfield
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Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
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How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
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Improve Your Lymphatic System for Overall Health & Appearance
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How to Set & Achieve Massive Goals _ Alex Honnold
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How to Control Your Cortisol & Overcome Burnout
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Essentials_ Timing Light for Better Sleep, Energy & Mood _ Dr. Samer Hattar
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ADHD & How Anyone Can Improve Their Focus _ Huberman Lab Essentials
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Essentials_ Increase Strength & Endurance with Cooling Protocols _ Dr. Craig Hel...
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Essentials_ How Humans Select & Keep Romantic Partners in the Short & Long Term...
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Build Your Ideal Physique _ Dr. Bret Contreras
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Science & Health Benefits of Belief in God & Religion _ Dr. David DeSteno
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Protect & Improve Your Hearing & Brain Health _ Dr. Konstantina Stankovic
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab...
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Essentials_ How to Exercise for Strength Gains & Hormone Optimization _ Dr. Dunc...
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Controlling Your Dopamine for Motivation, Focus & Satisfaction _ Huberman Lab Es...
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones _ Dr. N...
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines _...
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging _ Huberman Lab Es...
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The Science of Gratitude & How to Build a Gratitude Practice _ Huberman Lab Esse...
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Food & Supplements for Brain Health & Cognitive Performance _ Huberman Lab Essen...
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Time Perception, Memory & Focus _ Huberman Lab Essentials
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health _...
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How to Safeguard Your Hormone Health & Fertility _ Dr. Shanna Swan
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How to Improve Memory & Focus Using Science Protocols _ Dr. Charan Ranganath
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Supplements for Longevity & Their Efficacy _ Dr. Peter Attia
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Dr. James Hollis_ How to Find Your True Purpose & Create Your Best Life
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How to Cultivate a Positive, Growth-Oriented Mindset _ Dr. Jamil Zaki
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LIVE EVENT Q&A_ Dr. Andrew Huberman at the ICC Sydney Theatre
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Dr. Matt Walker_ Improve Sleep to Boost Mood & Emotional Regulation _ Huberman L...
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Create Your Ideal Future Using Science-Based Protocols _ Ari Wallach
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Dr. Matthew Hill_ How Cannabis Impacts Health & the Potential Risks
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How to Improve Brain Health & Offset Neurodegeneration _ Dr. Gary Steinberg
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