Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...
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Episodes (715)
Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You...
Help Me Be Me
Struggling to Keep Up the Work When You Haven't Seen Results
Help Me Be Me
Feeling Isolated When You're Working Hard to Make Positive Change
Help Me Be Me
Episode 39: Finding a State of Inner Balance-Tools for Strength-Building
Help Me Be Me
Episode 38: Emotionally Raw and in a State of Pain
Help Me Be Me
Brain Chatter Relief: A Daily Quieting Meditation
Help Me Be Me
Outsmarting Negative Thought Patterns
Help Me Be Me
Episode 37: Training in a Positive Mindset
Help Me Be Me
Episode 36: The Badges That Define You and Dictate Your Self-Worth
Help Me Be Me
Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success
Help Me Be Me
Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Frie...
Help Me Be Me
Episode 33: Blindsided with a Broken-heart: When you lose something you thought...
Help Me Be Me
Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Importan...
Help Me Be Me
Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways...
Help Me Be Me
Episode 30: Mourning and Dealing with the Pain of Loss
Help Me Be Me
Mini-Mindfulness Meditation
Help Me Be Me
Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking
Help Me Be Me
When will my self-work start working? An emotional power-up when you’re discoura...
Help Me Be Me
Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad
Help Me Be Me
Episode 27: Nine Tools to Build Successful Friendships
Help Me Be Me
Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family...
Help Me Be Me
Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negati...
Help Me Be Me
Episode 25: Vengeance of the Heart - When you've been burned and you're all-cons...
Help Me Be Me
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity
Help Me Be Me
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations
Help Me Be Me
A Visualization Exercise for Putting Painful Feelings Away
Help Me Be Me
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Pu...
Help Me Be Me
Episode 23: Where to start the process of personal growth
Help Me Be Me
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your...
Help Me Be Me
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its O...
Help Me Be Me
Emotional Balancing & Soothing Reflection Exercise
Help Me Be Me
Balance Meditation and Personal Awesomeness Visualization (Sans Music)
Help Me Be Me
Episode 20: I Thought I Had it All Figured Out
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You are Spectacular
Help Me Be Me
Episode 19: The Mind Body Connection
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I should be doing better
Help Me Be Me
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences
Help Me Be Me
Episode 17: Diet Fear - When Your Body Feels Like an Alien
Help Me Be Me
Episode 16: Why Don't They Like Me
Help Me Be Me
Episode 15: Great Expectations - When People You Love Disappoint You
Help Me Be Me
Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson
Help Me Be Me
Episode 13: Detaching with Love
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Episode 12: The Good Fight: Tools for constructive fighting
Help Me Be Me
Episode 11: Looking For Love in All The Wrong Places
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Episode 10: Commit to Happiness
Help Me Be Me
Episode 9: Shame Shame Shame
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Everything's Alright Alright
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It's Never Too Late
Help Me Be Me
Episode 6: The Dating Game
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Episode 7: Self-Love from Scratch
Help Me Be Me