Help Me Be Me

EN715 episodes

healthfitness

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...

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Episodes (715)

Ep 136: Rock Bottom - Where to Go From Shame

Help Me Be Me

Sep 29, 202029:02pending

Ep 135: Empty on the Inside - Attention-Seeking on the Outside

Help Me Be Me

Sep 15, 202041:39pending

Ep 134: How to Stop Insecurities From Hurting Your Relationship

Help Me Be Me

Sep 1, 202036:10pending

When the Narcissist Contacts You Out of the Blue

Help Me Be Me

Aug 18, 202027:44pending

Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

Help Me Be Me

Aug 4, 202033:41pending

Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

Help Me Be Me

Jul 20, 20201:01:33pending

Ep 131: Working as a Creative + Sharing Yourself With the World

Help Me Be Me

Jun 20, 202055:54pending

Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Help Me Be Me

Jun 4, 202049:57pending

Audience Q&A’s: On the Fence About Having Kids (part 2)

Help Me Be Me

May 22, 20201:03:02pending

Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

Help Me Be Me

May 9, 202048:16pending

Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets...

Help Me Be Me

Apr 21, 202047:02pending

Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

Help Me Be Me

Apr 7, 202056:50pending

Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

Help Me Be Me

Mar 24, 202033:25pending

Ep 126: Problems Oversharing in New Relationships

Help Me Be Me

Mar 10, 202043:19pending

Audience Q&A’s: Dealing with Rejection

Help Me Be Me

Mar 1, 202043:23pending

Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

Help Me Be Me

Feb 12, 202038:43pending

Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”

Help Me Be Me

Jan 29, 202049:23pending

Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

Jan 13, 202055:36pending

A Self-Awareness Reflection as You Start the New Year

Help Me Be Me

Jan 5, 202026:30pending

Ep 122: Shame and Trauma: Unseen Bruises that Define Self

Help Me Be Me

Dec 23, 201944:35pending

Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

Help Me Be Me

Dec 11, 201945:04pending

Ep 120: Study Your Inner Scripts + Negative Self-Talk

Help Me Be Me

Oct 26, 201928:53pending

Ep 119: Emotional Spending + self-soothing habits that hurt

Help Me Be Me

Oct 18, 201943:06pending

Ep 118: Being Treated Like Crap – What to do, how much to take

Help Me Be Me

Sep 17, 201945:39pending

Ep 117: Self-Care + Mental Maintenance: Building Your House Right

Help Me Be Me

Aug 16, 201936:23pending

Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

Help Me Be Me

Jul 20, 201949:39pending

Tools for Self-Regulation: Staying in the “Chill Zone”

Help Me Be Me

Jun 10, 201918:40pending

Ep 115: How to deal with people who trigger you

Help Me Be Me

May 31, 201936:26pending

Self-Advocacy: Tips for Growth in the Workplace

Help Me Be Me

May 8, 201925:28pending

Ep 114: Painful Perfectionism

Help Me Be Me

Apr 20, 201937:07pending

Managing Stress & Avoiding Burnout

Help Me Be Me

Apr 1, 201930:14pending

Ep 113: How to Stop Being a Controller

Help Me Be Me

Mar 4, 201935:40pending

Ep 112: Dating Anxiety – How to deal when your brain stops working

Help Me Be Me

Feb 15, 201940:39pending

Ep 111: How to Tell if You’re Dating a Narcissist

Help Me Be Me

Jan 27, 201937:46pending

Ep 110: Owning Your Power - A New Years Reflection Exercise

Help Me Be Me

Jan 10, 201931:05pending

Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

Help Me Be Me

Dec 19, 201829:34pending

Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

Help Me Be Me

Nov 30, 201824:50pending

Audience Q&A: Questioning Worth & Life Decisions

Help Me Be Me

Nov 20, 201828:04pending

Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

Help Me Be Me

Oct 31, 201849:20pending

Detaching From Ego & Connecting to Higher Self

Help Me Be Me

Oct 24, 201828:15pending

Ep 108: Ghosting – Why’d it happen & what to do if it happens to you

Help Me Be Me

Oct 3, 201843:40pending

Ep 107: Kicking a Toxic Love - Relationship Withdrawals

Help Me Be Me

Sep 12, 201843:40pending

21 Days of Happiness Challenge

Help Me Be Me

Aug 29, 201810:09pending

The Self-Care Tools I Use the Most(Currently)

Help Me Be Me

Aug 15, 201831:20pending

Ep 106: Fear of Intimacy + Commitment

Help Me Be Me

Jul 29, 201858:24pending

Audience Q&A’s: Partner With Boundary Issues + Unrequited Love

Help Me Be Me

Jul 4, 201836:05pending

Ep 105: Inner Unworthiness + Self-Judgment

Help Me Be Me

Jun 9, 201834:34pending

Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss

Help Me Be Me

May 22, 201851:58pending

Ep 104: Messy Loss: How to approach the death of someone you've had lots of conf...

Help Me Be Me

May 4, 201853:19pending

Curbing Smartphone Addiction & FOMO

Help Me Be Me

Apr 25, 201825:19pending

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