Help Me Be Me

EN715 episodes

healthfitness

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...

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Episodes (715)

Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

Aug 16, 202253:03pending

Ep 177: Couples Counseling – when to do it + the ways it can help

Help Me Be Me

Aug 2, 202254:52pending

Ep 176: The Power of Openness– An interview with author Pam Grout

Help Me Be Me

Jul 19, 202253:36pending

Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

Help Me Be Me

Jul 6, 202243:41pending

Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

Help Me Be Me

Jun 21, 202248:19pending

Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

Help Me Be Me

Jun 7, 202245:38pending

Ep 172: Reflecting on Your Relationship: When Things Require Some Work

Help Me Be Me

May 25, 202240:05pending

Ep 171: An Introduction to Dream Work

Help Me Be Me

May 10, 202241:58pending

Ep 170: Inner Listening – Curating Private Psychic Space

Help Me Be Me

Apr 26, 202238:02pending

Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

Help Me Be Me

Apr 12, 202248:14pending

Ep 168: Loving Yourself Enough to Let Someone Go

Help Me Be Me

Mar 29, 202258:11pending

EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

Help Me Be Me

Mar 15, 202246:27pending

Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli

Help Me Be Me

Mar 1, 20221:02:46pending

Ep 165: Curating Life - Stepping back from thought patterns + elevating our ener...

Help Me Be Me

Feb 15, 20221:01:40pending

Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powe...

Help Me Be Me

Feb 1, 202259:50pending

Ep 163: Parents + Family Who are Emotionally Hurtful

Help Me Be Me

Jan 18, 20221:02:56pending

Ep 162: Chasing Beauty – A painful fixation on our looks

Help Me Be Me

Jan 4, 20221:02:49pending

Ep 161: Building a Vision

Help Me Be Me

Dec 21, 202155:14pending

Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

Help Me Be Me

Dec 9, 202155:34pending

Ep 159: Paths Back to Worthiness

Help Me Be Me

Nov 23, 202147:42pending

Ep 158: Hearing the Change You Want

Help Me Be Me

Nov 9, 202128:47pending

How to grow your sense of self

Help Me Be Me

Nov 9, 202133:28pending

A reflection on play and feeling fully alive

Help Me Be Me

Oct 27, 202117:13pending

Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spiri...

Help Me Be Me

Oct 26, 20211:01:09pending

Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

Help Me Be Me

Oct 13, 202140:50pending

Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s us...

Help Me Be Me

Sep 29, 20211:02:07pending

Ep 154: How to Set Boundaries with Family + Loved Ones

Help Me Be Me

Sep 15, 202137:59pending

Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s kil...

Help Me Be Me

Sep 1, 202149:35pending

Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

Help Me Be Me

Aug 18, 202143:44pending

Ep 151: Easy Does It – Dealing with a stressful life

Help Me Be Me

Aug 3, 202146:47pending

Ep 150: Painful Comparison - Why it’s happening and how to find relief

Help Me Be Me

Jul 21, 202141:44pending

Ep 149: How to Move On Without Closure

Help Me Be Me

Jul 7, 202158:50pending

Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-buildin...

Help Me Be Me

Jun 22, 202143:47pending

Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

Help Me Be Me

Jun 8, 202137:46pending

Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy rel...

Help Me Be Me

May 25, 202137:06pending

Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

Help Me Be Me

May 11, 202143:52pending

Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

Help Me Be Me

Apr 25, 202141:20pending

Ep 143: Fostering Enoughness - Tools for combating envy

Help Me Be Me

Apr 14, 202147:30pending

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Help Me Be Me

Mar 25, 202141:25pending

Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Li...

Help Me Be Me

Mar 6, 202141:54pending

Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

Help Me Be Me

Feb 16, 202140:25pending

Working in a Vacuum: Inspiration for when you feel groundless

Help Me Be Me

Jan 29, 202123:32pending

Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourse...

Help Me Be Me

Jan 12, 202155:26pending

Grieving the loss of time

Help Me Be Me

Dec 31, 202024:36pending

Self-Help for people who hate self-help

Help Me Be Me

Dec 15, 202016:31pending

When Life Feels Limited - Open a Window

Help Me Be Me

Dec 8, 202017:20pending

Ep 138: Negotiating Messy Family Relationships

Help Me Be Me

Nov 25, 202036:50pending

Seriously Burned Out

Help Me Be Me

Nov 10, 202024:46pending

Ep 137: Fight Loops in Relationships - Finding Empowerment

Help Me Be Me

Oct 27, 202042:02pending

Don’t Forget Yourself: Keeping Lightness in Your Life

Help Me Be Me

Oct 13, 202023:00pending

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