Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...
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Episodes (715)
Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life
Help Me Be Me
Ep 225: Stuck in a Relationship You Hate
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Ep 224: Moving Through Pain Toward Transformation
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Ep 223: Relationship Checkup - Is it working or not
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Ep 222: Befriending Yourself + Grounding Confidence
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Ep 221: Redefining Yourself - Shedding Older Selves
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Ep 220: Remembering Yourself – Trust + Positivity Exercises
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Ep 219: Designing a Supportive Life – Living from Love
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Ep 218: Humanely Navigating Long-term Relationships
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Ep 217: Creating Meaning in Your Life – Making the Space for Joy
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Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
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Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
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Ep 214: A New Year Fresh Start – Personal Inventory Reflection
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Ep 213: Gratitude + Grounding - Practices for moving through the holidays
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Ep 212: Self-forgiveness – Releasing a regret you are holding onto
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Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it fl...
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Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
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Ep 209: A Thriving Design – Building the Life Conditions for Happiness
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Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an ad...
Help Me Be Me
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
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Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relation...
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Ep 205: Course Correcting - Taking an inventory of change
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Ep 204: Over-Giving in Relationships: A Codependency Workshop
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Ep 203: A Personal Check-in: Where do I stand + where am I going?
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Ep 202: Tapping Into Your Dreamer: Big You and Little You
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EP 201: Working With the Energy of Scarcity - Choosing fulfillment
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Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises
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Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself
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Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relatio...
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Ep 197: Creative Power: Fully Tapping Into Your Creative Voice
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Ep 196: Curating the Space to Know What’s Important
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Ep 195: Breathing Through the Discomfort of Imposter Syndrome
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Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence
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Ep 193: Getting in the Energy Path of Change
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Ep 192: Changing Your Life: Remembering a sense of possibility
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Ep 191: The Roles We Play + how they encode us with meaning
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Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
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Ep 189: Self-Compassion – Untraining unhelpful thought patterns
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Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new ye...
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Introducing: Sorta Awesome
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Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings...
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Ep 186: Life and Death - Making the Most of Time with Our Loved Ones
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Ep 185: Getting Out of Your Own Way
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Ep 184: Creating sanity in the face of gaslighting or a person with bad boundari...
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Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jad...
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Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring...
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Ep 182: Codependency in Relationships – Stepping back from a habit of controllin...
Help Me Be Me
Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
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Ep 180: How to Let Go of Shame Over a Past Life
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Ep 179: Difficult Relationships + the power of projection
Help Me Be Me