What topics does Healthy AF cover?

Healthy AF covers topics including: health, fitness, alternative.

Healthy AF

EN182 episodes

healthfitnessalternative

Healthy AF is real talk for real women who want to feel good again—inside and out.Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.Each week, Amy helps you...

Episodes (182)

The Top 5 Things Killing Your Motivation (And How to Rewire Them)

Healthy AF

Mar 23, 202614:26failed

Carrots and Sticks: Making External Motivation Work For You

Healthy AF

Mar 16, 202613:53failed

The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon

Healthy AF

Mar 9, 202618:19failed

Healthy AF

Episodes (182)

The Top 5 Things Killing Your Motivation (And How to Rewire Them)

Carrots and Sticks: Making External Motivation Work For You

The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon

Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward De...

Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Descr...

Cultivating Self-Love: The Skill Most People Never Learn

Healthy AF: Love in Action: Serving from Love, Not Obligation

Healthy AF Starts with Love: The Missing Motivation for Lasting Habits

Community & Connection, Part 4 — Intentional Intimate Connection

Community & Connection, Part 3 — Specific Connection & Social Belonging Descript...

Community & Connection, Part 2 — General Connection & Shared Experience Descript...

Community & Connection, Part 1 — The Power of Acknowledgement Description:

Why January Isn’t About Motivation—It’s About Community

Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick

Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid

Hidden Expectations: The Holiday Stress You Don’t See Coming

Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season

The Golf Lesson: How to Set Goals That Actually Work

Use Other People (the Healthy Way)

Modify Like a Trainer (without the shame!)

From Judgment to Joy: Finding Motivation Through Love, Not Guilt

The Power of Choosing You: How Everyday Decisions Shape Your Health

Inside a 6-Month Coaching Journey: What Real Change Looks Like

The Love in Listening: How to Truly Communicate When It Feels Hard

Love Yourself Enough to Be Honest

Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up

You Don’t Deserve It — And That’s the Gift

Perfectionism’s Trap: Escaping the All-or-Nothing Mindset

The Perfectionism Trap: Why You Don’t Need to Start at 100%

Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It