Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
402 - Forget the Booty and Focus on Your Back (Part 2)
Get-Fit Guy
401 - 5+ Tips to Having a Healthier, More Muscular Back
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400 - 10 Tips to Supercharge Your Running Routine
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399 - Why Pre-Workout Static Stretching Is Actually Dangerous
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398 - Strain vs. Sprain: What's the Difference?
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397 - How to Train Your Triceps to Be Toned and Tight
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395 - How To Prepare for a Ragnar Relay
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394 - Why Cross-Training Is Essential
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393 - What Is Green Exercise?
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391 - 5+ Benefits of Squatting and How to Prepare
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390 - 6 Reasons Recovery is Essential to Your Exercise Routine
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389 - Supercompensation: Why a Break in Your Training Is Necessary
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388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
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387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
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386 - Why You Should Do Obstacle Course Racing to Get Fit
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384 - Can the Placebo Effect Enhance Athletic Performance?
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383 - The Best Way to Use Compression Gear
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382 - Can You Run Faster by Training Slower?
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381 - Do Fitness Trackers Lead to Better Fitness?
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380 - Rock Climbing: How It Works and Why It's Popular
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379 - What's Heat Acclimatization? How Can We Use It in Training?
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378 - Is the Theory Behind Orangetheory Fitness Flawed?
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376 - Winter Olympic Workouts You Can Do Too
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375 - Cooling Down After Exercise: 6+ Helpful Tips
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370 - 11 Common Exercise Excuses (and How to Overcome Them)
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369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
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367 - 12 Reasons to Lift Heavy Things in the New Year
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366 - Why 'Training Time-Outs' Can Be Positive
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365 - Can Exercise Lower Your Blood Pressure?
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364 - 9 Ways to Stay Fit This Holiday Season
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363 - Can Losing Weight Make You Run Faster?
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361 - Body Fat: How to Use It and Lose It
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359 - How to Use an RPE Scale and Unplug Your Workout
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358 - Is Exercise Contagious?
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357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
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356 - The Best Ways to Measure Your Fitness, Part Two
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355 GFG The Best Physical Fitness Tests, Part One
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354 GFG The Many Benefits of Foam Rolling
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352 GFG How to Make Time for Exercise
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351 GFG The Ups and Downs of Hill Training
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350 GFG What Is Rhabdomyolysis?
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349 GFG The Benefits of Swimming for Health and Fitness
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348 GFG Crossfit 101: Pros, Cons, and Catchphrases
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347 GFG How Smart Is Your Smartwatch?
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346 GFG How Quickly Can You Expect to See Muscle Gains?
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345 GFG What Does the Word "Fitness" Really Mean?
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344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
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343 GFG Little-Known Ways to Enhance Your Immune System
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342 GFG The Best Exercise Equipment for Building a Perfect Body
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341 GFG How to Customize Your Diet
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