Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
How Intrinsic Motivation Will Get You Fit
Get-Fit Guy
Why We Need to Move Together Outside
Get-Fit Guy
Should You Exercise in the Morning, Afternoon, or Evening?
Get-Fit Guy
What Happens When You Foam Roll
Get-Fit Guy
How to Choose a Home Workout Platform
Get-Fit Guy
How to Get and Keep Strong Bones
Get-Fit Guy
How to Do a Chest Workout Without a Bench
Get-Fit Guy
How to Get Your Kids Moving with Podcasts
Get-Fit Guy
How to Raise a Child Who Loves to Move
Get-Fit Guy
How to Get Rid of Shin Splints
Get-Fit Guy
How Long Should You Recover Between Sets?
Get-Fit Guy
Play Is the Answer for People Who Hate to Exercise
Get-Fit Guy
How to Build Balance and Strength with a BOSU
Get-Fit Guy
How Should Skinny People Exercise?
Get-Fit Guy
Why You Shouldn't Train Like a Pro
Get-Fit Guy
Range of Motion: Use It or Lose It
Get-Fit Guy
The Best Jump Rope Workouts for Beginners and Experts
Get-Fit Guy
Can You Get Fit in Virtual Reality?
Get-Fit Guy
525 - How Micro Workouts Can Help You Be More Active
Get-Fit Guy
524 - Why Crawling Is an Amazing Whole-Body Workout
Get-Fit Guy
523 - The Magic of Consistency with Dean Dwyer
Get-Fit Guy
522 - Four Simple Criteria That Will Keep You Fit
Get-Fit Guy
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
Get-Fit Guy
520 - 5 Ways to Use a Weighted Vest
Get-Fit Guy
519 - Everything You Need to Know About Exercise and Your Immune System
Get-Fit Guy
518 - How to Build Your Own Virtual Workout for You and Your Friends
Get-Fit Guy
517 - Why You Need an Exercise Ball
Get-Fit Guy
516 - What I Learned from Walking 15,000 Steps Per Day
Get-Fit Guy
427 - Why Do My Knees Creak?
Get-Fit Guy
515 - Motivation Won't Get You Fit—Here's What Will
Get-Fit Guy
514 - How to Strengthen Your Lower Back
Get-Fit Guy
513 - 2020 Get-Fit Guy Holiday Gift Guide
Get-Fit Guy
512 - How to Get Fit Again: A Gentle 3-Step Plan
Get-Fit Guy
511 - How to Get a Super-Defined Chest
Get-Fit Guy
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Get-Fit Guy
509 - Are Outdoor Elliptical Bikes Effective?
Get-Fit Guy
508 - How to Get Fit with Kettlebells
Get-Fit Guy
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Get-Fit Guy
506 - Why Exercise Can Cause Weight Gain
Get-Fit Guy
505 - Dance Yourself Fit—an Interview with Mike Peele
Get-Fit Guy
504 - Do You Have to be Insane to do Beachbody INSANITY?
Get-Fit Guy
503 - How to Get Rock Solid Stability and Why You Need It
Get-Fit Guy
502 - Hate Burpees? Here's How to Love Challenging Exercises
Get-Fit Guy
405 - The Benefits of Applying Mindfulness to Exercise
Get-Fit Guy
501 - The 5 Key Exercises that will Keep You Fit
Get-Fit Guy
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
Get-Fit Guy
499 - How to Become a Strong Paddler
Get-Fit Guy
498 - How Mindful Movement Makes Your Brain Better
Get-Fit Guy
497 - Strengthen Your Nerves with Deliberate Practice
Get-Fit Guy
496 - Can Exercise Help to Prevent Vision Loss?
Get-Fit Guy