Get-Fit Guy

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EN1551 episodes

healthfitnesssports

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...

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Episodes (1551)

290 GFG How Many Times Per Week Should You Lift Weights?

Get-Fit Guy

Jun 13, 20168:22pending

289 GFG 4 Ways to Be as Fit as Your Primal Ancestors

Get-Fit Guy

Jun 6, 20169:00pending

288 GFG 5 Foods That Aren't as Healthy as You Think

Get-Fit Guy

May 30, 20165:51pending

286 GFG How to Stop Joint Pain: Part 2

Get-Fit Guy

May 16, 20168:37pending

285 GFG How to Stop Joint Pain: Part 1

Get-Fit Guy

May 10, 201610:46pending

284 GFG How Fast Do You Lose Fitness?

Get-Fit Guy

May 2, 20168:16pending

283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth

Get-Fit Guy

Apr 25, 20169:53pending

282 GFG Should You Quantify Your Exercise?

Get-Fit Guy

Apr 19, 20167:13pending

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2

Get-Fit Guy

Apr 11, 201611:39pending

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

Get-Fit Guy

Apr 4, 201613:45pending

279 GFG Can You Get a Full-Body Workout with Dumbbells?

Get-Fit Guy

Mar 28, 20164:26pending

278 GFG How to Train Like a UFC Fighter

Get-Fit Guy

Mar 21, 20169:14pending

277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising

Get-Fit Guy

Mar 14, 20166:35pending

276 GFG Top 3 Active Recovery Workouts

Get-Fit Guy

Mar 7, 201610:47pending

275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress

Get-Fit Guy

Mar 1, 20169:39pending

274 GFG How to Increase Your Grip Strength: Part II

Get-Fit Guy

Feb 22, 201612:15pending

273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?

Get-Fit Guy

Feb 15, 20166:27pending

272 GFG How to Increase Your Grip Strength: Part I

Get-Fit Guy

Feb 8, 20169:00pending

271 GFG 8 Alternatives to Sitting at Your Desk

Get-Fit Guy

Feb 1, 20165:55pending

270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts

Get-Fit Guy

Jan 25, 201610:37pending

269 GFG What's the One Workout You Should Do Every Day?

Get-Fit Guy

Jan 18, 20168:20pending

268 GFG Why the Best Workout Is the One You’re Not Doing

Get-Fit Guy

Jan 11, 20165:07pending

267 GFG How to Get Very Strong Without a Gym

Get-Fit Guy

Jan 4, 20165:09pending

266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2

Get-Fit Guy

Dec 28, 20158:14pending

265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1

Get-Fit Guy

Dec 21, 20156:56pending

264 GFG 4 Post-Thanksgiving Workouts

Get-Fit Guy

Dec 14, 20155:13pending

263 GFG 3 Exercise Trends That May Actually Be Bad for You

Get-Fit Guy

Dec 7, 20155:39pending

212 GFG How to Burn Thanksgiving Calories (Reissue)

Get-Fit Guy

Nov 30, 20156:23pending

262 GFG Would You Dope to Get Fit?

Get-Fit Guy

Nov 23, 20157:25pending

261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

Get-Fit Guy

Nov 16, 20157:11pending

260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?

Get-Fit Guy

Nov 9, 20156:02pending

259 GFG The Biggest Exercise Mistakes Made by Female Celebrities

Get-Fit Guy

Nov 2, 201510:45pending

258 GFG The Biggest Exercise Mistakes Made by Male Celebrities

Get-Fit Guy

Oct 27, 20157:25pending

257 GFG Why Bigger Muscles Aren’t Better

Get-Fit Guy

Oct 19, 20157:27pending

256 GFG 3 Myths About Muscle-Building

Get-Fit Guy

Oct 12, 20157:28pending

255 GFG 4 Reasons to Include EMOM in Your Workouts

Get-Fit Guy

Oct 5, 20155:38pending

254 GFG How to Train Your Body to Burn More Fat

Get-Fit Guy

Sep 28, 20157:16pending

253 GFG 5 Little-Known Ways To Get A Rock Hard Chest

Get-Fit Guy

Sep 21, 20156:14pending

252 GFG 10 Exercises You Can Do with a Rock

Get-Fit Guy

Sep 14, 20155:47pending

251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle

Get-Fit Guy

Sep 7, 201510:32pending

250 GFG The Ultimate Driveway Workout

Get-Fit Guy

Aug 31, 20155:09pending

249 GFG How to Effectively Exercise in a Small Space

Get-Fit Guy

Aug 24, 20155:36pending

248 GFG 4 Fitness Foods You Should Avoid

Get-Fit Guy

Aug 17, 20159:37pending

247 GFG Are Cold Showers and Baths Really Bad for You?

Get-Fit Guy

Aug 10, 201516:41pending

246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

Get-Fit Guy

Aug 3, 20156:05pending

245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2

Get-Fit Guy

Jul 27, 201510:32pending

244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1

Get-Fit Guy

Jul 20, 201510:31pending

243 GFG How to Burn More Fat and Build More Muscle While Playing Sports

Get-Fit Guy

Jul 13, 20157:23pending

242 GFG Does Biohacking Your Body Really Work?

Get-Fit Guy

Jul 6, 201513:26pending

241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness

Get-Fit Guy

Jul 1, 20158:49pending

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