excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper
"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas a...
Get every episode summarized
Each time excellence, actually publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (369)
140 – Rest and Recovery
excellence, actually
139 – Top 9 Documentaries
excellence, actually
138 – How Awe Impacts Us
excellence, actually
137 – Groundedness: One Year Later
excellence, actually
136 – Quiet Quitting
excellence, actually
135 – When Fun Becomes Work
excellence, actually
134 – “The Medium is the Message”: Part Two on Today’s Media Landscape And How I...
excellence, actually
133 – Part One: Today’s Media Landscape and How it Changes All of Us (The Pitfal...
excellence, actually
132 – How to Rethink Talent Development
excellence, actually
Can You Be a Massive Success Without Being a Narcissist?
excellence, actually
The 24 to 48 Hour Rule
excellence, actually
BONUS: Sink or Swim, Survive or Thrive
excellence, actually
A Better Way to Think About Coaching, Parenting, and Leading
excellence, actually
Consistency Over Intensity
excellence, actually
When To Grit And When To Quit
excellence, actually
Resilience, Grit, Toughness and Learning How to Do Hard Things
excellence, actually
7 Key Guidelines for Health and Longevity
excellence, actually
Re-Listen: CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging...
excellence, actually
Truly Great Teams Versus “Super Teams”
excellence, actually
11 Concepts for Mental Health
excellence, actually
The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidat...
excellence, actually
Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!
excellence, actually
What the NFL Draft can Teach Us About Talent Identification
excellence, actually
The Current State of Social Media and Attention Economics
excellence, actually
Habits Aren’t the Only Path to Health Behavior Change
excellence, actually
Daily Habits for Health and Performance
excellence, actually
Everyone Is Tired All The Time. Here’s What You Can Do About It.
excellence, actually
Managing Uncertainty
excellence, actually
From Opioid Addiction to Enlightenment
excellence, actually
Longevity, Diet, and Changing Your Relationship with Excellence
excellence, actually
Re-listen: Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
excellence, actually
The Case for Ambition
excellence, actually
How to Work With Performance Anxiety
excellence, actually
Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart
excellence, actually
Good vs. Bad Motivation
excellence, actually
People Are Losing Their Minds on the Internet
excellence, actually
When To Thrive vs. Simply Survive
excellence, actually
All About Failure
excellence, actually
How to be Consistent
excellence, actually
The Science (And Philosophy) Of Setting Optimal Goals
excellence, actually
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
excellence, actually
The Creative Process with Sculptor Emil Alzamora
excellence, actually
Fundamentals Not Fluff
excellence, actually
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
excellence, actually
Top 10 Books of 2021
excellence, actually
Grit and Exploitation vs. Exploration
excellence, actually
Activity (And Other) Trackers
excellence, actually
Do More Real Things in The World, Be Better, and Feel Better
excellence, actually
Dave Pell: Managing Editor… Of The Internet
excellence, actually
Everyone Can Benefit From Coaching
excellence, actually