eVOLV Strong with C.J.
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
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Episodes (233)
I have had 3 major setbacks in life. This is how I handled them.
eVOLV Strong with C.J.
How to handle the naysayers!
eVOLV Strong with C.J.
Boobs, Butts & Blood Flow! Valentines Addition!
eVOLV Strong with C.J.
Don't underestimate the amount of work and effort it will take!
eVOLV Strong with C.J.
How to change a setback into an opportunity!
eVOLV Strong with C.J.
Overwhelmed by Love!
eVOLV Strong with C.J.
You are enough!
eVOLV Strong with C.J.
If you think you can or if you think you can't, you are right!
eVOLV Strong with C.J.
A season of "no" may be just be what you need!
eVOLV Strong with C.J.
Quit Trying to Fix What is Not Broken!
eVOLV Strong with C.J.
Ask C.J. Anything Playback!
eVOLV Strong with C.J.
The Basics Work! A Reminder!
eVOLV Strong with C.J.
New Years Mantra with Jimmy!
eVOLV Strong with C.J.
Hard Work, Works!
eVOLV Strong with C.J.
Where your focus goes, your energy flows!
eVOLV Strong with C.J.
This one habit/trait will not only guarantee your fitness success, but your succ...
eVOLV Strong with C.J.
In order to sustain your weight loss, you must focus on this!
eVOLV Strong with C.J.
Do This to Achieve Your Desired Outcomes in 2024!
eVOLV Strong with C.J.
3 Ways Not to Gain Weight Over the Holiday!
eVOLV Strong with C.J.
10 Ways to Continue Feeling Fat & Looking Like Shitake!
eVOLV Strong with C.J.
Feel like a stuffed turkey after the holiday? Here is your directive!
eVOLV Strong with C.J.
Faith Doesn't Make Things Easier, It Makes them Possible!
eVOLV Strong with C.J.
How not to gain weight over the holiday while still eating the pie!
eVOLV Strong with C.J.
A sincere message of thanks!
eVOLV Strong with C.J.
Under Construction!!!
eVOLV Strong with C.J.
Why is my body fat going up or staying the same but my weight is going down?
eVOLV Strong with C.J.
Q & A Session with Current Clients! Your Questions Answered Here!
eVOLV Strong with C.J.
Quit focusing on diet and exercise for weight loss. Focus on this instead!
eVOLV Strong with C.J.
Why do I feel so weak when losing weight?
eVOLV Strong with C.J.
I was visited by the Sheriff today!
eVOLV Strong with C.J.
A Lesson in Grit, Patience & Forgiveness!
eVOLV Strong with C.J.
End of one chapter and the beginning of the next!
eVOLV Strong with C.J.
Want to achieve your fitness goals? Simple - Show up!
eVOLV Strong with C.J.
A Simple Kind Gesture Can Go a Long Way!
eVOLV Strong with C.J.
This is how to manifest your fitness goals into reality!
eVOLV Strong with C.J.
Topic - "Having a sense of worthiness is wellness!"
eVOLV Strong with C.J.
This one mistake can make or break your weight loss efforts!
eVOLV Strong with C.J.
3 Strategies to not gain weight over the holiday!
eVOLV Strong with C.J.
Let go of the result and focus on the process!
eVOLV Strong with C.J.
Want Results? Do this!!! It Works!
eVOLV Strong with C.J.
The Magical Power of Constinency!
eVOLV Strong with C.J.
Do this when you get stuck!
eVOLV Strong with C.J.
Sacrifice is part of the process!! Here's why!
eVOLV Strong with C.J.
Approach your fitness with grace! Head down, heart up & flourish!
eVOLV Strong with C.J.
From 25% body fat to 9.7% in one year and he is 48 years old!
eVOLV Strong with C.J.
C.J.'s Three basic rules for losing weight & keeping it off especially now schoo...
eVOLV Strong with C.J.
Sometimes all you need is one person to believe in you in order for you to belie...
eVOLV Strong with C.J.
This first step can make or break your weight-loss journey!
eVOLV Strong with C.J.
I'm losing weight but my body fat % is increasing - whats wrong?
eVOLV Strong with C.J.
Quit Rushing the Process! Doing so may lead to.....
eVOLV Strong with C.J.