Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep. 1129 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1128 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Pati...
Dr. Tracey Marks
Ep. 1127 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1126 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr...
Dr. Tracey Marks
Ep. 1125 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1124 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1123 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained...
Dr. Tracey Marks
Ep. 1122 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firea...
Dr. Tracey Marks
Ep. 1121 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missi...
Dr. Tracey Marks
Ep. 1120 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1119 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer!...
Dr. Tracey Marks
Ep. 1118 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr...
Dr. Tracey Marks
Ep. 1117 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1116 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1115 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ig...
Dr. Tracey Marks
Ep. 1114 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~...
Dr. Tracey Marks
Ep. 1113 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1112 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1111 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1110 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~...
Dr. Tracey Marks
Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. T...
Dr. Tracey Marks
Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. T...
Dr. Tracey Marks
Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr....
Dr. Tracey Marks
Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Men...
Dr. Tracey Marks
Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr...
Dr. Tracey Marks
Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think...
Dr. Tracey Marks
Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~...
Dr. Tracey Marks
Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr....
Dr. Tracey Marks
Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~...
Dr. Tracey Marks
Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. T...
Dr. Tracey Marks
Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulatio...
Dr. Tracey Marks
Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Streng...
Dr. Tracey Marks
Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. T...
Dr. Tracey Marks
Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. T...
Dr. Tracey Marks
Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks
Dr. Tracey Marks