Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
Get every episode summarized
Each time Dr. Tracey Marks publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (2998)
Ep. 1180 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1179 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1178 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1177 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1174 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1176 ~ What is Existential Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1173 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1175 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1172 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1171 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1168 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1167 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1170 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr...
Dr. Tracey Marks
Ep. 1166 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1165 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1164 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1161 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1163 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1169 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1160 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1159 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1158 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool Yo...
Dr. Tracey Marks
Ep. 1157 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1156 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1155 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr....
Dr. Tracey Marks
Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference...
Dr. Tracey Marks
Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The D...
Dr. Tracey Marks
Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1148 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1147 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1144 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase I...
Dr. Tracey Marks
Ep. 1145 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1142 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating...
Dr. Tracey Marks
Ep. 1143 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Autho...
Dr. Tracey Marks
Ep. 1146 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill...
Dr. Tracey Marks
Ep. 1141 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr....
Dr. Tracey Marks
Ep. 1149 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~...
Dr. Tracey Marks
Ep. 1140 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1139 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. T...
Dr. Tracey Marks
Ep. 1138 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1137 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1136 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1135 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1134 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1133 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~...
Dr. Tracey Marks
Ep. 1132 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. T...
Dr. Tracey Marks
Ep. 1131 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ D...
Dr. Tracey Marks
Ep. 1130 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Trace...
Dr. Tracey Marks