Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep. 1230 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1227 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1226 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1223 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1222 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1221 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1229 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1228 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1225 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr....
Dr. Tracey Marks
Ep. 1224 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1215 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1216 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1219 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1218 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1217 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1214 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1220 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1213 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1212 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Wo...
Dr. Tracey Marks
Ep. 1211 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1210 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1208 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1202 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1203 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1209 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1207 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1206 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1205 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1204 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1201 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1192 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1200 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1197 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1196 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1194 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1195 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1193 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1198 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1199 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Trace...
Dr. Tracey Marks
Ep. 1191 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide)...
Dr. Tracey Marks
Ep. 1181 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1184 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1189 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr....
Dr. Tracey Marks
Ep. 1188 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1182 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1186 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1190 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ D...
Dr. Tracey Marks
Ep. 1187 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1185 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1183 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey...
Dr. Tracey Marks