Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep. 1280 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1279 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions...
Dr. Tracey Marks
Ep. 1278 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It...
Dr. Tracey Marks
Ep. 1277 ~ How This Treatment For Borderline Personality Disorder Improves Empat...
Dr. Tracey Marks
Ep. 1276 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1275 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1274 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1273 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1272 ~ What is Delusional disorder- How Is It Different From Schizophrenia-...
Dr. Tracey Marks
Ep. 1271 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1263 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1270 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1269 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ D...
Dr. Tracey Marks
Ep. 1267 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1265 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr....
Dr. Tracey Marks
Ep. 1264 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1262 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~...
Dr. Tracey Marks
Ep. 1268 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1266 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1261 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1256 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep. 1260 ~ Understanding Dissociative Identity Disorder aka Multiple Personality...
Dr. Tracey Marks
Ep. 1255 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tra...
Dr. Tracey Marks
Ep. 1253 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr...
Dr. Tracey Marks
Ep. 1251 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1254 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1258 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1259 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr....
Dr. Tracey Marks
Ep. 1257 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1252 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey M...
Dr. Tracey Marks
Ep. 1249 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1250 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~...
Dr. Tracey Marks
Ep. 1248 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1247 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1246 ~ What is Anxious Depression- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1244 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1243 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1242 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference...
Dr. Tracey Marks
Ep. 1241 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr....
Dr. Tracey Marks
Ep. 1245 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1234 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1232 ~ Is Anyone Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1240 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1239 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr....
Dr. Tracey Marks
Ep. 1238 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1235 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1231 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1237 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1236 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1233 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Trace...
Dr. Tracey Marks