Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep.1330 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tr...
Dr. Tracey Marks
Ep.1329 ~ How To Stop Overthinking ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1328 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tra...
Dr. Tracey Marks
Ep.1323 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1322 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1324 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.1321 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Trac...
Dr. Tracey Marks
Ep.1326 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1325 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1327 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tr...
Dr. Tracey Marks
Ep.1320 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1319 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr....
Dr. Tracey Marks
Ep.1318 ~ How To Recover From Betrayal ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1317 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1316 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1315 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1314 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr....
Dr. Tracey Marks
Ep. 1313 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1312 ~ How The mediterranean Diet Improves Your Mood - What The Science Show...
Dr. Tracey Marks
Ep. 1311 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr....
Dr. Tracey Marks
Ep. 1305 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1306 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1308 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tr...
Dr. Tracey Marks
Ep. 1310 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1304 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1303 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissoc...
Dr. Tracey Marks
Ep. 1302 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1301 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1307 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1309 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1297 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1295 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1299 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1300 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1298 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1296 ~ Why Does Food Matter For Mental Health- Discover The Relationship Bet...
Dr. Tracey Marks
Ep. 1292 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Trac...
Dr. Tracey Marks
Ep. 1294 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1293 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1291 ~ CBD For Anxiety- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1281 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep. 1288 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1289 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1287 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey...
Dr. Tracey Marks
Ep. 1286 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1285 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr....
Dr. Tracey Marks
Ep. 1284 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep. 1283 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep. 1282 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr...
Dr. Tracey Marks
Ep. 1290 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr....
Dr. Tracey Marks