Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regul...
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Episodes (2998)
Ep.1375 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1374 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1379 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.1376 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr...
Dr. Tracey Marks
Ep.1373 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patie...
Dr. Tracey Marks
Ep.1380 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1378 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ D...
Dr. Tracey Marks
Ep.1377 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tr...
Dr. Tracey Marks
Ep.1372 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1371 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr....
Dr. Tracey Marks
Ep.1370 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Trac...
Dr. Tracey Marks
Ep.1369 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Trac...
Dr. Tracey Marks
Ep.1368 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained...
Dr. Tracey Marks
Ep.1367 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firear...
Dr. Tracey Marks
Ep.1366 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missin...
Dr. Tracey Marks
Ep.1365 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1364 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer!...
Dr. Tracey Marks
Ep.1363 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr....
Dr. Tracey Marks
Ep.1362 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tra...
Dr. Tracey Marks
Ep.1361 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Ma...
Dr. Tracey Marks
Ep.1360 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ign...
Dr. Tracey Marks
Ep.1356 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1357 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Mar...
Dr. Tracey Marks
Ep.1359 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~...
Dr. Tracey Marks
Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ D...
Dr. Tracey Marks
Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tr...
Dr. Tracey Marks
Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks
Dr. Tracey Marks
Ep.1358 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Trace...
Dr. Tracey Marks
Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tr...
Dr. Tracey Marks
Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. T...
Dr. Tracey Marks
Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Ment...
Dr. Tracey Marks
Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Trac...
Dr. Tracey Marks
Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Trac...
Dr. Tracey Marks
Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think)...
Dr. Tracey Marks
Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr....
Dr. Tracey Marks
Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey...
Dr. Tracey Marks
Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey M...
Dr. Tracey Marks
Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ D...
Dr. Tracey Marks
Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr....
Dr. Tracey Marks
Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tr...
Dr. Tracey Marks
Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Trac...
Dr. Tracey Marks
Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~...
Dr. Tracey Marks
Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation...
Dr. Tracey Marks
Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strengt...
Dr. Tracey Marks
Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Mark...
Dr. Tracey Marks
Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks
Dr. Tracey Marks