Daily FLOW

Manuel del Valle

EN852 episodes

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Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with...

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Episodes (852)

#129 👊🏼 Empowered by Mercy: Finding Flow in Forgiveness and Resilience 🌿

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Apr 7, 20244:32pending

#128 💣 Ticking Time Bombs: The Perils of Permissive Parenting

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Apr 6, 20245:02pending

#127 🕒 “Every Day is a Weekend: Embracing Life Beyond the Office”

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Apr 5, 20243:57pending

#126 🌱 Embracing the Unseen: Seneca and Modern Wealth

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Apr 4, 20244:34pending

#125 🧠 Mirror Neurons: Unraveling the Neurobiology of Empathy

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Apr 3, 20245:35pending

#124 🚫 The Negativity Bias 🧠

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Apr 2, 20244:25pending

#123 💊 Motivation Pills: Instant Drive 🚀

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Apr 1, 20243:57pending

#122 🌿 "Resurrection and Renewal: Embracing Transformation in the Spirit of Eas...

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Mar 31, 20244:06pending

#121 🙏 In Memoriam: Daniel Kahneman

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Mar 31, 20243:52pending

#120 🕊️ The Freedom of Forgiveness 🕊

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Mar 29, 20244:26pending

#119 🛫 Elevating Your Life: Lessons from a Modern Stoic 🌱

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Mar 28, 20244:37pending

#118 🧠 The Limbic System: Unveiling the Emotional Core of Your Brain 🧠

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Mar 27, 20244:57pending

#117 🤜 Clutch vs. Flow: Unraveling the Secrets of Peak Performance

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Mar 26, 20244:55pending

#116 🌟 Rising Above Crises: How We’re Building a Better World

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Mar 25, 20244:49pending

#115 🌿 Nurturing the Spirit: Embracing Humility and Transformation on Palm Sund...

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Mar 24, 20244:09pending

#114 👨‍👩‍👧 The Surprising Power of Mindful Parenting During Tantrums

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Mar 23, 20243:08pending

#113 🌀 Unlocking Autotelic Experiences 🌀

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Mar 22, 20244:04pending

#112 🌊 Stoic Flow Thursday 🧘‍♂️ The Eternal Spring of Mind

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Mar 21, 20243:40pending

#111 🧠 Brain Wednesday present: The Power of Myelin ⚡️

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Mar 20, 20243:31pending

#110 Embracing Autonomy 🌱 : Empowering Teams and Families

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Mar 19, 20244:34pending

#109 🌊 The Essence of Flow: Unveiling the Mysteries with Mihaly Csikszentmihaly...

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Mar 18, 20244:30pending

#108 💖 The Power of Pure Love: Unleashing Inner Strength

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Mar 17, 20245:42pending

#107 🧱 Building Bridges with "Yes" 🌉: The Art of Acceptance and the Strength o...

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Mar 16, 20244:38pending

#106 🔄 The Power of Habit: Unlocking the Brain's Potential 🚀

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Mar 15, 20244:07pending

#105 🎰 Lottery Winners and Accident Victims: Is Happiness Relative?

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Mar 14, 20245:00pending

#104 🧬 Mapping the Mind's Links: Understanding Associative Thinking

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Mar 13, 20243:45pending

#103 Mastering Mastery 🎯 Motivation Daniel Pink 1-3 series.

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Mar 12, 20244:49pending

#102 🎾 Tennis: A Gateway to Flow for Parents and Kids

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Mar 11, 20244:00pending

#101 🌻 The Art of Service: Beyond Being Servile 🌞

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Mar 10, 20244:30pending

#100 🎉 Episode 100 Special: The Heart of Flow - Purpose, Gratitude, Acceptance,...

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Mar 9, 20244:08pending

#99 🦸‍♀️ Celebrating Unseen Heroes: The Nuns of Purpose and Flow on Internation...

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Mar 8, 20244:14pending

#98 🍃 Stoic Flow: The Virtue of Gratitude

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Mar 7, 20244:13pending

#97 🧠 Navigating the Hunger Highway: Mindful Eating and Your Brain

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Mar 6, 20243:35pending

#96 🧠 The Unlikely Duo: Tversky & Kahneman's Nobel Journey

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Mar 5, 20244:02pending

#95 👊 Embracing Friction with Matthew Crawford 🛠️

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Mar 4, 20244:32pending

#94 🤝 The Community and the Individual: Aquinas on Social Conscience

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Mar 3, 20244:39pending

#93 🚀 The Power of Perseverance 🚀

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Mar 2, 20244:08pending

#93 🎮 The Game of Life: Extending Your Years Through Play

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Mar 1, 20244:06pending

#92 🌅 The Power of Morning Routines in Stoic Flow 🌅

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Feb 29, 20245:09pending

#91 🧠 The Enigma of Forgetting: Unraveling Memory Mysteries

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Feb 28, 20243:27pending

#90 🎶 The Science of Jazz and the Brain

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Feb 27, 20244:12pending

#89 📕 Monday Mastery: Learning New Skills to Boost Motivation 📘

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Feb 26, 20244:32pending

#88 🌱 Flow Sunday Service -Embracing Empathy 🌱

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Feb 25, 20244:48pending

#87 🍏 Remembering Steve Jobs: A Legacy of Innovation and Resilience

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Feb 24, 20244:33pending

#86 🛤️ The Journey Through Consciousness: Hawkins' Guide

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Feb 23, 20244:18pending

#85 🌊 Navigating Stormy Seas: Churchill's Stoic Resolve 🌊

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Feb 22, 20244:14pending

#84 🧠 The Serotonin Diet Connection: Nourish Your Mind 🥦

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Feb 21, 20244:09pending

#83 🕰️ The Illusion of Accuracy in Time Estimates ⏳

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Feb 20, 20243:44pending

#82 😴 The Power of Sleep: A Deep Dive into Lipid Metabolism and Brain Health 🌙

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Feb 19, 20243:14pending

#81 🙏 Lent: A Season of Strength and Reflection. Flow Sunday Service.

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Feb 18, 20243:32pending

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