Daily FLOW
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with...
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Episodes (852)
#232 🎰 Why We’re Hooked on Social Media
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#231 🛡️ Mastering Perception: Protecting Your Inner Peace.
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#230 🕰️ The Role of Time and Space Perception in Flow 🌊
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#229 🌊 Flow in Remote Work: Unlocking Peak Performance from Home.
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#228 🎯 Start Your Monday with Intention
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#227 🧠 The Power of Priming: Set the Tone for Success 🚀
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#226 🧠 Unlocking Success: The Happiness Advantage 😊 and 5 🖐️ steps to achieve...
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#225 Resilience Through Community and Service 🤝
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#224 💊 Endorphins: Nature’s Painkillers 🏃
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#223 🎙️ Is Happiness a Choice?
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#222 Embrace the Journey: 4 Practical Tips to Enjoy the Process 🚴
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#221 👊🏼 Limits as Freedom: Aligning Boundaries with Your Values
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#220 🎯 Fostering Self-Worth in Kids and Teenagers: A Guide for Parents, Teacher...
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#219 🕊️ The Freedom of Self-Detachment: Letting Go of Ego Through Stoicism 🌊
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#218 🧠 What is the Self? Unlocking the Brain’s Blueprint for Becoming Who You W...
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#217 ☀️ Morning Routines That Propel You Into Flow 🌊
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#216 🚀 Monday Motivation: 🖐️ 5 Strategies to Get Unstuck and Start Your Week R...
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#215 🌱 Mindful Living with Purpose
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#214 Bridging the Divide: Our Shared Humanity 🌍
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#213 The Flavor Illusion: How Your Brain Shapes Taste 🍓
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#212 Leading with Integrity: Creating Harmony in Life
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#211 Monday Motivation: Embrace Your Inner Champion 🏅
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#210🌟 How to Promote Generosity and Compassion in Teens
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#208 The Olympic Brain 🧠
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207🌿 Embracing Change – Lessons from Epictetus
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#206 🎭 Do You See Faces Everywhere? Here’s Why 🧠
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#205 Inside Out 2 and the Power of Belief 🌟
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#204 🌕 Reach for the Moon: The Power of Big Hairy Goals 🚀
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#203 Your Past Does Not Define You 🌱
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#202 Epictetus and Jefferson on Liberty 🇺🇸
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#201 🌐 The Connected Brain
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#200 🌊 The Path to Flow 🌊
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#199 🗣️ Language and Creativity 🎨
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#198 👊🏼 Kicking A** This Week 💪
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#197 📚 The Privilege of Books 📚
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#196 🍎 Design Thinking for Life 🍏
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#195 🛡️ Unstoppable: Stoic Principles for Overcoming Adversity
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#194 Understanding the Brain’s Response to Saying Goodbye 💔
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#193 Responsibility Rocks: Owning Your Actions for Flow Mastery 🌟
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#192 Mastering Monday Morning Anxiety 📝
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#191 Strong Fathers, Strong Futures 🧔
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#190 🧠 Paying Attention: The Cost of Focus
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#189 🌊 Flow Follows Focus 🎯
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#188 Stumbling Towards Greatness 🚀
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#187 😌 Embracing Stillness and Connection: Insights from Byung-Chul Han
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#186 Embracing Impermanence 🍂
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#185 🧠 The Pineal Gland: Your Inner Compass
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#184 Finding Strength and Unity in Challenging Times 🌟
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#183 Harnessing Anxiety and Finding Flow with Wendy Suzuki 🧠
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#182 🏋️♂️ The Stoic Path to Physical Fitness: Insights from Seneca
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