Daily FLOW

Manuel del Valle

EN852 episodes

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Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with...

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Episodes (852)

#282 🌟 Monday Motivation: What You Do Matters

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Nov 11, 20241:52pending

#281 Flow Sunday Service: Rainn Wilson’s Path to Flow Through Service🌊

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Nov 10, 20243:51pending

#280 Purpose and the Brain 🧠💡

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Nov 9, 20244:24pending

#279 🧘 Emotions vs. Feelings: The Stoic Perspective

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Nov 7, 20246:15pending

#278 🧠 Brain Wednesday: Flowing Forward Together After Trump’s Re-Election 🇺🇸

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Nov 6, 20244:14pending

#277 💀 Embracing Mortality for Monday Motivation

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Nov 4, 20243:54pending

#276 🎙️ Staying Close When Teens Push Away: Why It Matters

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Nov 2, 20243:20pending

#275 🗳️ Stoic Flow Thursday Special: Staying Grounded in Election Season

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Oct 31, 20244:01pending

#274 🔄 Rewiring Your Brain 🧠 : The Science of Experience-Dependent Plasticity

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Oct 30, 20243:35pending

#273 🌟 Excellence is a Monday Mindset 👊🏼

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Oct 28, 20244:12pending

#272 👊🏼 Unlocking Creativity with Constraints ✂️

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Oct 25, 20244:16pending

#271 Living According to Nature: Finding Purpose 🎯

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Oct 25, 20245:22pending

#270🚀 Stop Waiting for the Perfect Moment! Action Now!

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Oct 22, 20243:56pending

#269 ⚛️Atomic Habits: Small Wins, Big Changes 📈

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Oct 21, 20243:43pending

#268 🙏🏻 Flow Sunday Service: The Power of Service in Leadership 🙌

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Oct 20, 20243:26pending

#267 ⛵️🌊 True Spirit and Jessica Watson’s Unbreakable Resilience.

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Oct 19, 20243:41pending

#266 Keats and the Flow of Creativity 🌊

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Oct 18, 20245:22pending

#265 Embracing Fate and Building Resilience 💪

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Oct 17, 20243:34pending

#264 🧠 🎶 Music and the Brain: Unlocking the Power of Sound

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Oct 16, 20243:35pending

#263 🎵 The Power of Music: Healing and Connection

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Oct 15, 20244:02pending

#262 🙏🏻The power of prayer 🧎

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Oct 14, 20244:28pending

#261 🚀 Boosting Teen Confidence Through Self-Affirmation 📝

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Oct 12, 20243:46pending

#260 Not so Stoic Thursdays 🛁 Archimedes’ Eureka Moment: Living Stoic Values

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Oct 10, 20244:25pending

#259 Brain Flow Wed 🧠 The Biology Behind Creativity

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Oct 9, 20244:13pending

#258 🎨 Creativity: The By-Product of Passion and Persistence

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Oct 8, 20243:49pending

#257 🦸‍♂️ From Struggle to Success: The Duolingo Story

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Oct 7, 20244:13pending

#256 Flow Sunday Service 🌿 The Power of Surrender: Balancing Effort and Faith

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Oct 6, 20243:48pending

#255 🔓 Unstuck: Find Growth Through Joy and Belief 🌱✨

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Oct 6, 20244:04pending

#254 ⛵️ Navigating Uncertainty with Flow and Hope 💡

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Oct 4, 20244:36pending

#253 Stoic Flow Thursdays: Total Focus 🧠

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Oct 3, 20245:03pending

#252 🧠 Gut Feeling 🌿: How Your Gut Shapes Your Mental Health

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Sep 25, 20243:50pending

#251 🎶 Monday Motivation: Unlocking Your Power Song

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Sep 24, 20243:01pending

#250 🙏🏻 Flow Sunday Service: Humility – A Path to True Greatness 🙏

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Sep 22, 20244:38pending

#249 🎯 Embracing the Struggle Phase in Flow

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Sep 20, 20244:02pending

#248💡 Success in Stoicism: Redefining What It Means to Win

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Sep 19, 20245:02pending

#247 🤫 The Brain on Gossip and Language: How Words Shape Us 🧠

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Sep 18, 20243:56pending

#246 🙌🏼 Feel to Heal and find Flow. The path to true happiness 🌊

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Sep 17, 20243:50pending

#245 Monday Motivation: The Power of Embracing Stress 💡

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Sep 16, 20244:04pending

#244📱 Raising Kids in the Digital Age: A Parent’s Role in Healthy Smartphone Ha...

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Sep 14, 20244:48pending

#243 🧘 Stoic Morning Routines: Starting Your Day with Calm and Purpose.

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Sep 12, 20244:53pending

#242 🧠 The Power of Routine: A Key to Brain Health .

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Sep 12, 20243:56pending

#241 👊🏼 The Myth of Talent: What Nietzsche and Duckworth Teach Us” 🛠️

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Sep 10, 20244:38pending

#239 🙌🏼 Mundane Motivation: How Leaders Inspire Daily” ⚡

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Sep 9, 20243:40pending

#239 Flow Sunday Service. The Nativity of Mary: Embracing the Challenge with Fai...

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Sep 8, 20243:57pending

#238 Critical Thinking in a Media-Saturated World: Protecting the Truth 🌐

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Sep 6, 20243:31pending

#237 👊🏼 Action Over Perfection: The Stoic Cure for Procrastination 🎯

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Sep 5, 20244:04pending

#236 🧠 The Brain’s Secret: How Your Body Stays Balanced

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Sep 4, 20243:01pending

#235 👊🏼Unleash Your Potential with Big Hairy Audacious Goals 🏔️

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Sep 2, 20244:43pending

#244 🌟 Pier Giorgio Frassati: A Life of Purpose and Joy

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Sep 1, 20243:58pending

#233 🎯 Mindful Parenting: Teaching Kids to Navigate Digital Temptations

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Aug 31, 20244:48pending

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