Daily FLOW
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with...
Episodes (852)
#332 The poweful technique From "Have to" to "Want To"
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#331 Day Zero: The Power of Starting Fresh 🔄
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#330 Misjudging Minds: The Happiness Trap of the Fundamental Attribution Error
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#329 Building a Family in Flow 👨👩👧👦 🌊
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#328 Stoic Thursdays: Pain Is the Way 🏛️
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#327 Pain and Peak Performance: How Discomfort Fuels Growth 🏋️
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#326 Monday motivation. Embrace Pain, Boost Dopamine, and Find Flow 💥
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#325 The Power of Fearless Hope 🌟
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#324 🌱 Helping Teens Build Resilience in a World of Instant Gratification
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#323 ✨ The Shiny Object Syndrome Club.
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#322 Focus like a Stoic 🧘🏻
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#321 God Is in the Details: How Your Brain Finds Joy in Small Moments
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#320 Clear Space, Clear Mind: How Tidying Up Fuels Flow 🧹
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#319 Waiting for the Wizard 🧙♂️: Why the Answers Are Already Within You
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#318 Small Among the Stars, Big in Spirit 🌌
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#317 🎯 The Secret to Overcoming Procrastination in 2025
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#316 Why Most Resolutions Fail—and How Your Brain Can Help 🧠
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#315 The Unexpected Trick to Learning Anything Better 🧠🎓
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#314 A Fresh Start: 2025 Is Yours to Shape 🎇
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#313 Reflections on 2024: Lessons, Growth, and Embracing the Flow 🌟
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#312 The Spirit of Gratitude This Christmas: Celebrating Jesus’s Message 🎄
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#311🎄 Trappist Monks, Christmas, and the Flow of Simplicity
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#310 Unlocking Growth with Mindset by Carol Dweck 📚
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#309 Shift from Gentle Parenting 🌱
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#308 Stoic Leadership: Leading with Wisdom and Integrity 🛡️
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#307 🧠 The Brain’s Pleasure-Pain Balance: Why More Pleasure Can Lead to More Pa...
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#306 Do It Anyway: Flow, Fear, and the Path to Happiness 🚀
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#305 Lead with Impact: How You Make People Feel Matters 🌟
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#304 The Power of Joy: A Force Beyond Suffering ✨
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#303🌟 The Hidden Wisdom in “It’s a Wonderful Life” ✨: Why Every Action Matters
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Freedom and Connection: Parenting Daughters with Love and Balance
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#301 🕊️ Embracing Sobriety and Simplicity This Season
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#300 The Power of Imagination 🧠
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#299 From Survival to Creativity 🌟
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#298 👊🏼 Make Success Inevitable
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#297 The Wisdom of St. Joseph 🛠️
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#296: The Real Meaning of Optimism 🌟
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#295 The Power of Creative Tension: Embracing Opposites for Growth 🌱
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#294 Stoic Wisdom: Embracing Gratitude for Inner Peace 🏛️
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#293 Gratitude and the Brain: Rewiring for Positivity 🧠
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#292 Gratitude: A Pathway to Flow 🌊
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#291 🙏🏻 Gratitude as Motivation: Reflecting on Your Journey 🌟
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#290 The Power of a Fake Smile 😊
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#289 🎥 Cherishing Childhood Memories and Innocence
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#288 🌍 Navigating Anxiety in Global Conflicts with Stoicism
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#287 Embracing Uncertainty: How Our Brains Navigate the Unknown 🧠
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#286 🥉 The Bronze Medal Mindset: Why Small Wins and Self-Comparison Fuel Flow
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#285 Monday Motivation: Write It Down and Transform Your Self-Awareness 🗒️💪
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#284 The Power of 100% Commitment 🛡️
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#283 The Power of Pausing: Navigating Overwhelm for Optimal Performance 🧘
Daily FLOW