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CONSISTENT by Primal Potential

Elizabeth Benton

EN1900 episodes
educationself improvementhealthfitnessnutrition

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Notable Guests

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Episodes (1900)

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1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball)

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1170: Urgent - Difference Between Consistency & Perfection

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1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods

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1168: 5 Examples of How to Upgrade Your Thinking

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BONUS: If You're Struggling, We Need to Have this Talk

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1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athen...

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1166: A Tool for Moments When You Want to Give In/Give Up

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1165: Morgan Is Back - Our Clients' Big Wins

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1164: Weight Loss Differences in 40s Vs. 20s

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1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More

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1162: Live Workshop on Goals & Execution

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1161: Revisiting the Golden Rules of Carbs and Fat Loss

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1160: Results of My Unintentional 30 Day Weight Loss Experiment

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1159: 5 Keys to Getting & Maintaining Momentum

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1158: 5 Life Lessons I Learned

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