How many episodes does Chasing Excellence have?

Chasing Excellence has 974 episodes.

What topics does Chasing Excellence cover?

Chasing Excellence covers topics including: health, fitness, education, self improvement.

Chasing Excellence

Ben Bergeron & Patrick Cummings

EN974 episodes

healthfitnesseducationself improvement

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move be...

Episodes (974)

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

Chasing Excellence

Dec 6, 20242:10:42pending

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

Chasing Excellence

Dec 3, 202450:21pending

The ABCs of Being Happy & Healthy (Bonus Episode)

Chasing Excellence

Dec 1, 202410:17pending

Chasing Excellence

Episodes (974)

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

The ABCs of Being Happy & Healthy (Bonus Episode)

[ 💭 ] Your Actions Are Your Values

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

[ 💭 ] Balancing Peace of Mind & Ambition

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks...

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, &...

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativ...

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

[ 💭 ] Reducing Parental Stress

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

[ 💭 ] Cultivating Courage & Minimizing Regrets

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspec...

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis

[ 💭 ] True Competitors Aren’t Extrinsically Motivated

[ 🤟🏼 ] Building a Life of Alignment & Self-Connection

[ 💭 ] True Competitors Don’t Want Things to Be Perfect

[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

[ 💭 ] Let the Small Things Go

[ 💭 ] Why You Should Stop Labeling Things as Good or Bad

[ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

[ 💭 ] Own Your Attention

[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price

[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

[ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

[ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & Mor...

[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competitio...

[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

[ 💭 ] 5 Characteristics of High Performers

[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

[ 🏃 ] 6 Questions About Kids & Training

[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

[ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhab...

[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

[ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

[ 💭 ] How to Focus Less on the Goal & More on the Process