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Breathe, Empower & Evolve | TrackPodcasts.com

Breathe, Empower & Evolve

EN·33 episodes

educationself improvementreligionspirituality

Real, Grounded & Lightly PlayfulThis isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really mea...

Notable Guests

Brené Brown4×

Jane Smith3×DDr. Dan Siegel3×

Marie Forleo2×DDr. Julian Saint Clair1×MMichael Singer1×

Episodes (33)

033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic...

Breathe, Empower & Evolve

May 4, 2026·17:57·pending

Turns Out, That's You: Human Design Made Simple

Breathe, Empower & Evolve

Apr 26, 2026·34:50·pending

031. Sitting in the Funk

Breathe, Empower & Evolve

Apr 12, 2026·14:26·failed

HHillary McVeigh1×

RRachel Nussbaum1×

DDr. Kristin Neff1×

030. You Can Shift Timelines in a Moment

Breathe, Empower & Evolve

Mar 29, 2026·16:42·failed

029. Reclaiming the Choice Beneath the Fear

Breathe, Empower & Evolve

Mar 22, 2026·9:29·failed

028. The Filter Running Your Reality

Breathe, Empower & Evolve

Mar 2, 2026·12:48·completed

027. It’s Not Your Thoughts. It’s Your Resistance

Breathe, Empower & Evolve

Feb 23, 2026·15:49·pending

026. When your life works ... But you don't

Breathe, Empower & Evolve

Feb 20, 2026·11:34·pending

025. A Regulated Nervous System Isn't a Calm One

Breathe, Empower & Evolve

Feb 6, 2026·12:45·pending

024. Before You Push Forward: A January Pause on Becoming & Alignment

Breathe, Empower & Evolve

Jan 26, 2026·11:18·pending

023. The Art of Becoming

Breathe, Empower & Evolve

Jan 16, 2026·13:36·pending

022. Welcoming 2026 with Intention (not Resolutions)

Breathe, Empower & Evolve

Jan 2, 2026·22:35·pending

021. What are you no longer available for in 2026?

Breathe, Empower & Evolve

Dec 21, 2025·21:12·pending

020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself

Breathe, Empower & Evolve

Dec 14, 2025·20:28·pending

019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and H...

Breathe, Empower & Evolve

Nov 23, 2025·12:12·pending

018. Replace "But" with "And": The Language of Possibility

Breathe, Empower & Evolve

Nov 11, 2025·13:05·pending

017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want

Breathe, Empower & Evolve

Nov 4, 2025·14:37·pending

016. Are you Playing Small?

Breathe, Empower & Evolve

Oct 28, 2025·14:54·pending

015. Rock Bottom to Flourishment with Hillary McVeigh

Breathe, Empower & Evolve

Oct 23, 2025·50:41·pending

014. Awareness Doesn't Mean Perfection. What I learnt from ants and a bee sting.

Breathe, Empower & Evolve

Oct 15, 2025·11:12·pending

013. From "Shoulds" to Self: The Path Back to Authenticity

Breathe, Empower & Evolve

Sep 14, 2025·22:13·pending

012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power

Breathe, Empower & Evolve

Aug 31, 2025·13:31·pending

011. Burnout: The Initiation You Didn’t See Coming

Breathe, Empower & Evolve

Aug 17, 2025·14:09·pending

010. The Story Stops Here. Rewrite, Reclaim, Rise

Breathe, Empower & Evolve

Jul 28, 2025·13:33·pending

009. From Suffering to Surrender

Breathe, Empower & Evolve

Jul 13, 2025·12:41·pending

008. Wholly Shit! That emotion is not mine

Breathe, Empower & Evolve

Jul 6, 2025·16:10·pending

007. The Power of Co-Regulation – Healing Through Connection

Breathe, Empower & Evolve

Jun 9, 2025·15:03·pending

006. You're not an Imposter - You're in Initiation

Breathe, Empower & Evolve

May 24, 2025·17:57·pending

005. Let's Talk Boundaries!

Breathe, Empower & Evolve

May 13, 2025·16:18·pending

004. The Deep Pull of Certainty: Learning to trust your inner knowing

Breathe, Empower & Evolve

May 5, 2025·16:39·pending

003. Authenticity - an overused buzzword?

Breathe, Empower & Evolve

Apr 25, 2025·16:21·pending

002. The True Intro to This Podcast

Breathe, Empower & Evolve

Apr 12, 2025·5:23·pending

001. Who am I to make this episode? There always needs to be a starting point.

Breathe, Empower & Evolve

Apr 9, 2025·8:56·pending