How many episodes does A Healthy Shift have?

A Healthy Shift has 763 episodes.

What topics does A Healthy Shift cover?

A Healthy Shift covers topics including: health, fitness, nutrition, education, self improvement.

A Healthy Shift

EN-AU763 episodes

healthfitnessnutritioneducationself improvement

A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...

Episodes (763)

[357] - Sober Curious The Question Most Shift Workers Avoid

A Healthy Shift

Mar 19, 202614:54failed

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

A Healthy Shift

Mar 15, 202634:44failed

[355] - Blue light does not inhibit you going to sleep, there I said it...

A Healthy Shift

Mar 15, 202625:37failed

A Healthy Shift

Episodes (763)

[357] - Sober Curious The Question Most Shift Workers Avoid

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

[355] - Blue light does not inhibit you going to sleep, there I said it...

[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

[353] - Why Your Body Clock Trumps Your Diet

[352] - The "Tired but Wired" Circuit Breaker

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

[350] - You Can Miss The Job And Still Be Right To Leave

[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20...

[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

[345] - Why Your Pre-Workout Is A Waste of Money

[344] - The Danger of Accepting a New Normal

[343] - When Symbols Matter More Than Your People

[342] - Part 3 - When Discipline Replaces Leadership

[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

[340] - The Pause That Changes Arguments, Eating and Stress

[339] - The Fitness Industry Is Failing Shift Workers — Here's How

[338] - Shift Work, Stubborn Weight, and What Actually Works

[337] - I've got a challenge for you...

[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

[332] - Why Daytime Sleep Never Works And How to Fix It

[331] - She's a Nurse Working Nights and Then Came the Diagnosis

[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

[329] - How Creatine Helps Your Body and Brain Work Better

[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29...

[327] - The Quiet Cost of Frontline Work No One Talks About

[326] - 3 Health Markers Shift Workers Must Track

[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation

[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and...

[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health

[322] - Managing Night Shift Better

[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

[318] - What Are IPRGCs and Why They Matter for Shift Workers

[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It

[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

[315] - Let's Sabotage Your Sleep - 5 Proven Steps

[314] - A Proven 3-Step Process to Depression

[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition...

[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

[309] – Leah Marone - When Your Mind Won’t Let You Rest

[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minim...