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15 Minute Matrix

Andrea Nakayama

EN422 episodes
healthfitnessnutritionalternativemedicine

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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Episodes (422)

Mapping Post-Workout Recovery with Kylene Bogden #191

15 Minute Matrix

Jan 8, 202120:17pending

Mapping Nutritional Lithium with Dr. James Greenblatt #190

15 Minute Matrix

Jan 6, 202119:24pending

Mapping Creativity with Farzana Khan #189

15 Minute Matrix

Jan 1, 202121:38pending

Mapping Breastmilk with Lily Nichols #188

15 Minute Matrix

Dec 30, 202021:37pending

Mapping the Low FODMAP Diet with Gabriela Gardner #187

15 Minute Matrix

Dec 23, 202021:16pending

Mapping Grief with Jasmin Jenkins #186

15 Minute Matrix

Dec 18, 202019:49pending

Mapping Conditioned Food Hypersensitivity with Wendy Busse #185

15 Minute Matrix

Dec 16, 202018:21pending

Mapping Mouth Taping with Dr. Mark Burhenne #184

15 Minute Matrix

Dec 11, 202024:00pending

Mapping Glutamate with Dr. Katherine Reid #183

15 Minute Matrix

Dec 9, 202043:49pending

Mapping SNPs with Dr. Yael Joffe #182

15 Minute Matrix

Dec 4, 202018:43pending

Mapping Essential Nutrients with Dr. Michael Klaper #181

15 Minute Matrix

Dec 2, 202019:15pending

Mapping Safety with Nkem Ndefo #180

15 Minute Matrix

Nov 27, 202020:39pending

Mapping Culinary Herbs with Megan Liebmann #179

15 Minute Matrix

Nov 25, 202019:56pending

Mapping Homocysteine with Dr. Ben Lynch #178

15 Minute Matrix

Nov 20, 202018:01pending

Mapping Compliance for Restricted Diets with Ricki Heller #177

15 Minute Matrix

Nov 18, 202021:09pending

Mapping Parasites with Melissa Colin #176

15 Minute Matrix

Nov 13, 202020:03pending

Mapping Allulose with Mira Dessy #175

15 Minute Matrix

Nov 11, 202019:49pending

Mapping Love with Dr. Shiroko Sokitch #174

15 Minute Matrix

Nov 6, 202017:01pending

Mapping GABA with Trudy Scott (Replay) #63

15 Minute Matrix

Nov 4, 202021:49pending

Mapping Cervical Fluid with Dr. Kalea Wattles #173

15 Minute Matrix

Oct 30, 202019:08pending

Mapping Clean Eating with Terry Walters #172

15 Minute Matrix

Oct 28, 202020:58pending

Mapping Maternity Care Deserts with Stacey Stewart #171

15 Minute Matrix

Oct 23, 202021:29pending

Mapping Timed Eating with Dr. Michael Crupain #170

15 Minute Matrix

Oct 21, 202018:49pending

Mapping Perfectionism with Michelle Shapiro #169

15 Minute Matrix

Oct 16, 202021:34pending

Mapping Seasonal Eating with Andrea Beaman #168

15 Minute Matrix

Oct 14, 202021:54pending

Mapping Longevity and Purpose with Meghan Walker #167

15 Minute Matrix

Oct 9, 202018:21pending

Mapping Sulforaphane with Tom Malterre (Replay) #10

15 Minute Matrix

Oct 7, 202020:27pending

Mapping Stress and the Brain with Dr. Melanie Greenberg #166

15 Minute Matrix

Oct 2, 202021:32pending

Mapping Metabolism with Sam Miller #165

15 Minute Matrix

Sep 30, 202020:15pending

Mapping Collective Trauma with Thomas Hübl #164

15 Minute Matrix

Sep 25, 202029:14pending

Mapping Nutrition with Andrea Nakayama (Replay) #57

15 Minute Matrix

Sep 23, 202020:29pending

Mapping Heart Rate Variability with Dana Frost #163

15 Minute Matrix

Sep 18, 202018:21pending

Mapping Linoleic Acid with Dr. Paul Saladino #162

15 Minute Matrix

Sep 16, 202021:40pending

Mapping Preparing For Vaccinations with Dr. Elana Roumell #161

15 Minute Matrix

Sep 11, 202023:00pending

Mapping Personalized Glycemic Response with Dr. Eran Elinav #160

15 Minute Matrix

Sep 9, 202021:47pending

Mapping the ACE2 Receptor with Dr. Tom O’Bryan #159

15 Minute Matrix

Sep 4, 202022:24pending

Mapping the GAPS Diet with Dr. Natasha Campbell-McBride #158

15 Minute Matrix

Sep 2, 202024:12pending

Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157

15 Minute Matrix

Aug 28, 202024:37pending

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156

15 Minute Matrix

Aug 21, 202025:17pending

Mapping Resilience with Eileen McDargh #155

15 Minute Matrix

Aug 19, 202020:20pending

Mapping Wild Foods with Daniel Vitalis #154

15 Minute Matrix

Aug 14, 202021:18pending

Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen #153

15 Minute Matrix

Aug 12, 202019:26pending

Mapping Movement with Kelly McGonigal #152

15 Minute Matrix

Aug 7, 202020:05pending

Mapping Patient Advocacy with Adrienne Nolan-Smith #151

15 Minute Matrix

Jul 31, 202018:59pending

Mapping Tissue Regeneration with Dr. Tyna Moore #150

15 Minute Matrix

Jul 24, 202018:17pending

Mapping Raw Foods with Kate Magic #149

15 Minute Matrix

Jul 17, 202020:02pending

Mapping the Gallbladder with Dr. Melina Roberts #148

15 Minute Matrix

Jul 10, 202017:20pending

Mapping The Oral Microbiome with Dr. Mark Burhenne #147

15 Minute Matrix

Jul 3, 202017:15pending

Mapping Protein with Dr. Michael Greger #146

15 Minute Matrix

Jun 26, 202015:30pending

Mapping Sustainable Food Systems with Mary Purdy #145

15 Minute Matrix

Jun 19, 202017:32pending
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