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15 Minute Matrix

Andrea Nakayama

EN422 episodes
healthfitnessnutritionalternativemedicine

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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Each time 15 Minute Matrix publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

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Episodes (422)

Mapping Lymph with Dr. Ginger Nash #282

15 Minute Matrix

Jan 7, 202224:11pending

Mapping Mitochondria with Dr. Terry Wahls #281

15 Minute Matrix

Jan 5, 202226:50pending

Mapping Sustainable Food Systems with Mary Purdy (Replay) #145

15 Minute Matrix

Dec 24, 202118:12pending

Mapping Psoriasis with Kellie Blake #280

15 Minute Matrix

Dec 22, 202123:30pending

Mapping Mucosal integrity with Dr. Tom Fabian #279

15 Minute Matrix

Dec 17, 202126:27pending

Mapping Umami with James Barry #278

15 Minute Matrix

Dec 15, 202121:34pending

Mapping Oxidative Stress with Dr. Omowunmi Osinubi #277

15 Minute Matrix

Dec 10, 202124:51pending

Mapping Sexual Pleasure with Emily Nagoski (Replay) #113

15 Minute Matrix

Dec 8, 202120:25pending

Mapping Endometriosis with Dr. Jessica Drummond (Replay) #207

15 Minute Matrix

Dec 3, 202121:38pending

Mapping Body Liberation with Chrissy King #276

15 Minute Matrix

Dec 1, 202121:25pending

Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

15 Minute Matrix

Nov 26, 202134:06pending

Mapping Systems Thinking with Dr. David Haase (Replay) #77

15 Minute Matrix

Nov 24, 202118:34pending

Mapping Confidence with Dina Scippa #274

15 Minute Matrix

Nov 19, 202120:22pending

Mapping Trauma with Dr. Robert Kachko #273

15 Minute Matrix

Nov 18, 202125:07pending

Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko #272

15 Minute Matrix

Nov 13, 202124:20pending

Mapping Bifidobacterium with Dr. Grace Liu #271

15 Minute Matrix

Nov 11, 202119:58pending

Mapping PANS/PANDAS with Dr. Jill Crista (Replay) #69

15 Minute Matrix

Nov 5, 202122:23pending

Mapping Sensitivity with Dr. Natasha Fallahi #270

15 Minute Matrix

Nov 3, 202121:39pending

Mapping Meal Prep Motivation with Meghan Telpner #269

15 Minute Matrix

Oct 30, 202119:05pending

Mapping Baby Sleep with Kerry Bajaj #268

15 Minute Matrix

Oct 28, 202118:53pending

Mapping Kitchen Confidence with Susan Brooks #267

15 Minute Matrix

Oct 23, 202119:04pending

Mapping Monolaurin with Damon Sununtnasuk #266

15 Minute Matrix

Oct 20, 202121:58pending

Mapping Picky Eating in Children with Dr. Vaish Sarathy #265

15 Minute Matrix

Oct 16, 202120:15pending

Mapping Celiac Disease with Nikki Yelton #264

15 Minute Matrix

Oct 14, 202121:08pending

Mapping Fatigue with Alex Howard #262

15 Minute Matrix

Oct 9, 202122:44pending

Mapping Fermentation with Sandor Katz #262

15 Minute Matrix

Oct 6, 202117:41pending

Mapping Sleep with Deepa Kannan #261

15 Minute Matrix

Oct 1, 202123:52pending

Mapping Coinfections with Carolina Brooks #260

15 Minute Matrix

Sep 29, 202120:12pending

Mapping Functional Mushrooms with Alex Dorr #259

15 Minute Matrix

Sep 24, 202121:38pending

Mapping the Ketogenic Diet with Dr. Sara Gottfried #258

15 Minute Matrix

Sep 22, 202140:58pending

Mapping Fibromyalgia with Dr. David Brady (Replay) #85

15 Minute Matrix

Sep 17, 202119:23pending

Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters #257

15 Minute Matrix

Sep 15, 202122:52pending

Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Lair...

15 Minute Matrix

Sep 11, 202117:38pending

Mapping Codependent Thinking with Victoria Albina #256

15 Minute Matrix

Sep 8, 202121:13pending

Mapping Arthritis with Dr. Susan Blum (Replay) #80

15 Minute Matrix

Sep 3, 202115:49pending

Mapping Psilocybin with Dr. Emily Kulpa #255

15 Minute Matrix

Sep 1, 202117:58pending

Mapping EBV with Dr. Kasia Kines (Replay) #49

15 Minute Matrix

Aug 28, 202121:29pending

Mapping Adderall with Audrey Stimpson #253

15 Minute Matrix

Aug 25, 202118:23pending

Mapping Migraines with Dr. Robert Sheeler #252

15 Minute Matrix

Aug 21, 202121:45pending

Mapping Telomeres with Dr. Darrell Misak #251

15 Minute Matrix

Aug 19, 202117:09pending

Mapping Neurodegeneration with Dr. Dale Bredesen #250

15 Minute Matrix

Aug 13, 202121:17pending

Mapping Bariatric Surgery with Dr. Franchell Hamilton #249

15 Minute Matrix

Aug 12, 202121:26pending

Mapping AIP Reintroductions with Kate Jay #248

15 Minute Matrix

Aug 6, 202123:11pending

Mapping Somatic Dialogue with Kathryn Kloos #247

15 Minute Matrix

Aug 5, 202118:33pending

Mapping Topical Dermal Nutrients Danny Neifert #246

15 Minute Matrix

Jul 30, 202120:17pending

Mapping Self-Advocacy with Heather Hansen #245

15 Minute Matrix

Jul 29, 202121:32pending

Mapping Morning Routine with Doug Pucci #244

15 Minute Matrix

Jul 24, 202122:16pending

Mapping Grave’s Disease with Dr. Amy Myers #243

15 Minute Matrix

Jul 24, 202121:51pending

Mapping Nutrient-Void Foods with Eugene Trufkin #242

15 Minute Matrix

Jul 17, 202119:34pending

Mapping Vulnerability in Men with Michael Cazayoux #241

15 Minute Matrix

Jul 14, 202118:12pending
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