Katie Stengel

Certified mindfulness coach and author

Katie Stengel is a certified mindfulness coach, author, and speaker. Her work focuses on helping individuals cultivate self-awareness, emotional regulation, and inner peace. Born in 1975 in Illinois, Stengel began exploring meditation and mindfulness practices in the early 2000s. She has since written several books on mindfulness and stress management and has become a sought-after speaker on these topics.