Jayne Hey

Jayne Hey is a well-known advocate for intermittent fasting and a leader in the Delay, Don't Deny community. She has been a vocal proponent of the benefits of intermittent fasting and has shared her own experiences and insights on the topic through various media outlets. Jayne is based in Newcastle, UK, and is active on social media, where she engages with her followers and shares her latest thoughts and experiences on intermittent fasting and wellness. She is also a regular contributor to The Grown-Up Year podcast and has appeared on several other podcasts and media outlets to share her expertise on intermittent fasting.