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Fat Loss Expert
Appears on 1 show we index, most recently in 20 episodes below.
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5 Real Situations That Stall Your Fat Loss Every WeekWits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40May 8, 20269:08HostIs "High Protein" Just Another Fad Diet? | Ep 466Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40May 7, 202627:06HostShould You Fix Your Diet or Training First? | Ep 465Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40May 5, 202633:20HostDoes Every Food Decision Feel Like a Moment of Panic During Fat Loss?Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40May 2, 202610:35HostWhy You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 30, 202645:39HostMini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 28, 202639:24HostWin A Free Week Of High Protein Meals (Listen for the Secret Code Word!)Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 25, 20265:34Host5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 23, 202624:20HostThe Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 21, 202631:11HostWhy Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 16, 202643:32HostLifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 14, 202626:24Host5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 9, 202635:12HostHow to Lose Fat Without Losing Your Muscle Gains | Ep 457Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 7, 202636:56HostHow NASA's Artemis II Astronauts Maintain Muscle Flying to the MoonWits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 6, 20268:08HostThe Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Apr 2, 202650:40HostYour Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Mar 31, 202626:45HostThe LAST Time You'll Ever "Start Over"Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Mar 28, 202615:30HostStop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Mar 26, 202634:26HostThe 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Mar 24, 202635:23HostWhy "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Mar 19, 202638:33Host