Your Miraculous Body

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We continue celebrating the gift of living as women with strong minds, bodies, and presence in our modern world today on The Joyful Journaling Podcast.

We also continue building momentum from the Self-Love Journaling Challenge that we began about a month ago today!

Hope you've continued to build your journaling habit to support your own healthy mind/body/spirit connection? We're here for you!

As I am in the middle of a 40-day self-love challenge of my own currently, I wanted to share some treasures I am learning thanks to my work in Gabrielle Bernstein's May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (2014). The information I quote today is taken from Day Fifteen.

If you're interested in learning about this book, please check out the Goodreads info. at: https://www.goodreads.com/book/show/13573425-may-cause-miracles

Your body is miraculous, beautiful woman! Let's dig into what our journals can reveal to us to solidify our mental health connection with our bodies today!

Who knows, your journal discoveries may just cause miracles too?!?

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Have you read the memoir with journal space that I published to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journaling do for you? You can purchase your copy on Amazon today: https://tinyurl.com/embodyjoypaperback

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Check out my favorite Happy Mind pack today!
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Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Thank you for choosing a life-serving, healthy, healing, joyful journaling  habit!

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