Your Mind Is a Muscle—Start Training It Like One

Welcome to Episode 38 - Your Mind Is a Muscle—Start Training It Like One 🧠

Hosts Jeff Lerg and Chris Palmer open up the discussion centered on five ways to stay present in the moment and achieve success in sports, particularly hockey. Also, emphasizing that while technical skills are important, mental preparation and presence are crucial for advancing in sports.

Episode highlights: 

- Parallels between academic learning and sports-related mental development. It's stressed that focus, listening, and active participation are essential skills that require deliberate development.

- How consistent practice leads to habit formation.

- Why the podcast emphasizes mental training over technical skills, highlighting how being present in the moment is crucial for athletic success and advancement in sports.

- Incorporating meditation and mindfulness practices into training routines.

- 5 actionable ways you can use right now to stay present in the moment to perform at your best in competition. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Looking to connect with one of our hosts? 

Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com

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