Your Cosmic Wake - Up Call

What does running in torrential rain have to do with the meaning of your life?

More than you think.

In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see yourself.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

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