your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
About this episode
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.
Chapters:
00:00 Introduction to Mental Health Glow Up
02:46 Five-Step Process for Mental Clarity
06:05 Understanding and Overcoming Negative Beliefs
08:50 The Power of Truth and Affirmations
11:59 Mindful Consumption and Positive Self-Talk
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Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity
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