Yoga Therapy: A Personalized Approach to Wellness

In this conversation, Laurie Hang discusses the profound differences between traditional yoga and yoga therapy, emphasizing the clinical and intentional nature of the latter. She highlights the importance of personal awareness and acceptance in the practice, illustrating how yoga therapy can cater to individual needs and promote holistic well-being. Through personal anecdotes and practical exercises, Laurie invites listeners to explore yoga therapy as a means of fostering body awareness and preventing injury, ultimately encouraging a more mindful approach to movement and self-acceptance.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com