Wiggle Your Way Through the Unexpected

When life hits us with the unexpected, we all have our own trained responses. From fear to thinking it's our fault, this takes us away from the point of it all - being fully in our lives. 

Our culture teaches us messaging that doesn't allow us to open up our hearts, in fact we're trained to not feel at all. We have this expansive sensory apparatus available to us, but we don't use it and that works against us. Can whole body thinking help us flow through the unexpected instead of being trapped in it? 

How can we regulate the stuff that's coming at us and respond to it? How do we use feeling instead of thinking to work through the unexpected? 

In this episode, we talk about how to engage with things that don't go the way we planned.

 

Three Things You'll Learn In This Episode 

If I don't move, I can't learn
We don't think through our heads, we think through our bodies. How do we fully allow this, wiggling toes and all?  

How to engage with constant change
Another day, another new tech tool. How do we deal with this particular flavor of the unexpected? 

Being is big enough for complexity
 Can two people have separate experiences and still be together?