About this episode
In this bonus episode, I talk about why I care about working on my health, and why I think you should too.
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Episode timing:
(00:00) - Introduction
(02:12) - Why should you care about your health?
(05:55) - Why is it difficult to be healthy?
(08:20) - What can we do to increase our health span?
(12:14) - Summary
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