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0:00On April 24th, Brian Austin Green hit a rough patch back in 2022, right before his first kid with fiance Sharna Burgess arrived. The actor battled a bad ulcerative colitis flare-up and inflammatory bowel disease that wrecked his gut. He dropped 20 pounds, stayed bedridden for about six weeks, and couldn't even process food right. His partner from Dancing with the Stars days helped him bounce back, along with big diet shifts. Now the 52-year-old dad of five, skips gluten and dairy mostly, keeping his body from freaking out on certain eats. That tweed got him on his feet, just in time for baby's aim. Ulcerative colitis often hits folks between 15 and 30, with unknown causes, bringing pain, bleeding, diarrhea, and bloating. Most need meds to stay in remission, but smart eating cuts flare risks. During bad spells, rough veggies, fried stuff, spicy foods, or rich dairy, make it worse. Experts like Dr. Rachel Dyckman say, tweak family meals with soft textures, lean proteins

1:01like chicken or fish, cooked veggies such as carrots, and zucchini, bananas, olive oil, yogurt for probiotics, rice, and smoothies. Swap beef for turkey and tacos, soften veggies and pasta or casseroles, and use nut butters over whole nuts. These easy changes mean no extra cooking. One digs in together, gut stays chill, and the whole fam wins without missing a beat. Stay in the know, with entertainment and celebrity news today, AI-powered updates.