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newsJan 9, 202612:21pending

Why grip strength matters more than you think

The Current

About this episode

Grip strength might seem like a small thing,  but researchers say it can reveal a lot about how we age. Health and fitness journalist Alyssa Ages explains why grip strength is linked to longevity, what it actually reflects about the body, and how to maintain strength in realistic, everyday ways.


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Why grip strength matters more than you think

The Current

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