Why am I so tired all the time? Some causes and solutions

5-15% of GP consultations are linked to tiredness. And the number is growing. In this episode I look at common and rarer reasons for tiredness. 

Hydration - if you’re feeling thirsty you’re partly dehydrated: 

https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration/

Sleep apnoea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

Breathing to help some root causes of fatigue: https://buteykoclinic.com/blogs/buteyko-breathing-technique/buteyko-breathing-technique

Mycotoxin illness: https://www.parsleyhealth.com/blog/mold-toxicity-symptoms/

Co-enzyme Q10: https://bjcardio.co.uk/2015/10/coenzyme-q10-and-cardiovascular-disease-an-overview/

Antibiotic tiredness: https://www.medicalnewstoday.com/articles/do-antibiotics-make-you-tired

Burnout: https://mentalhealth-uk.org/burnout/

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