About this episode
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the different types of artificial sweeteners, the type of sugar that can lead to health challenges like fatty liver disease and elevated triglycerides, the flavor that can help take your sweet tooth away, and her top ingredient choices for adding sweetness without the blood sugar spike.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Well Beyond 40
Unlocking Coffee’s Hidden Health Benefits
Well Beyond 40
May 1, 202614:21failed
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Well Beyond 40
Apr 29, 202653:56failed
Why 10 Minutes of Exercise Is Enough
Well Beyond 40
Apr 27, 202617:18failed
The Healing Power of Methylene Blue
Well Beyond 40
Apr 24, 202613:57failed