Which Side Should You Sleep On?

Does it matter if you sleep on your left side, right side, or back?

In this episode of Night Shift, we break down what actually matters when it comes to sleep position — reflux, snoring, sleep apnea, back pain, facial pressure, and the popular idea that one side affects breathing, creativity, or logic.

No folklore. No fluff. Just the strongest takeaways on how to choose the best position for the problem you’re actually trying to solve.