
About this episode
A question we rarely stop to think about. We wake up, brush our teeth, maybe have breakfast and before we know it we're on the treadmill of the day until we turn out the light at night. Do we ever stop to think about "where" does our happiness, our joy, those little perks in the day come from?
Take a moment to listen in and pause. It's well worth taking the interest in as we find out where the well of happiness is hidden in our emotional valley.
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