When Tears Trigger: Why My Kids Tears Set Me Off

In this episode of 'Holding Space for Her,' Rita discusses the intense energy and emotional triggers she experienced during one of the biggest super moons of 2024. Rita shares her struggles with her children's crying, linking it to her own childhood experiences and subconscious patterns. Through journaling and self-reflection, she uncovers deep-rooted triggers and emphasizes the importance of bringing awareness to these moments. Rita also shares coping strategies including affirmations, essential oils, and the significance of understanding and nurturing her inner child.

Journal Prompts:
* What thoughts come to mind immediately when my child starts to cry? How do I feel physically in these moments?

* Can I recall a time in my own childhood or the past when I felt the same way I do now when my child cries?

*What beliefs do I hold around how my child should behave in this moment? Am I being realistic and kind to myself and my child?

* How was emotional expression handled  in my family growing up?

* How do i want to respond to my child tears?

* What can I tell myself to regain calm and compassionate towards myself when I feel triggered?


ESSENTIAL OIL BLEND:
https://www.doterra.com/AU/en_AU/p/pasttense-oil

Learn more about Rita Pietrosanto www.ritapietrosanto.com

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