When life gives you lemons 🍋 7 things that will actually help.
About this episode
When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in life.Â
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