
About this episode
Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves can be incredibly rewarding. It may sound simple, but sometimes it’s hard to recognize when these moments are occurring.
A good place to start is by paying attention to what brings you joy, whether that's spending time alone, engaging in a physical activity or simply having a conversation with someone. These experiences have the potential to reveal different parts of your personality and foster an even deeper understanding of who you are beneath all of the expectations and responsibilities that life throws at us. So let’s embark on this journey together as we look for ways to authentically express ourselves and ultimately reach a place of lasting fulfillment.
Get every episode summarized
Each time Calm it Down publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Calm it Down

When You Don't Recognize Yourself
Calm it Down
May 5, 20267:50pending

Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
Calm it Down
May 4, 20262:07pending

The Noise You Don't Hear
Calm it Down
Apr 28, 20267:58failed

Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Calm it Down
Apr 27, 20262:13failed